Wed 30th Dec 2020 at 3:00pm by DaveSt66

Run > General

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Time
45:55
Miles
5.24
Min/mi
8:46
Pacing
0%
WAVA
56.22
Stride(cm)
104
Cals
546
Cadence
176
BPM
139
%MHR
87.1
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 127/140bpm 101cal
2) 1m - 9:07(9:07/m) 144/150bpm 113cal
3) 1m - 8:54(8:54/m) 137/154bpm 98cal
4) 1m - 8:22(8:22/m) 141/150bpm 100cal
5) 1m - 8:31(8:31/m) 149/154bpm 110cal
6) 0.24m - 1:52(7:46/m) 152/154bpm 24cal

9:09 9:07 8:54 8:22 8:31 1:52

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	110 72-125	1057	162 160-164
0.50	4:40	2:16	9:03	128 121-132	1158	168 162-172
0.75	6:56	2:16	9:03	135 131-139	1222	173 170-174
1.00	9:08	2:13	8:51	135 132-140	1195	174 172-176
1.25	11:25	2:17	9:06	141 139-144	1284	176 174-180
1.50	13:32	2:07	8:29	144 140-147	1223	176 172-178
1.75	15:56	2:23	9:34	144 141-148	1377	174 170-182
2.00	18:15	2:20	9:19	147 141-150	1370	173 168-176
2.25	20:29	2:14	8:55	146 145-148	1301	175 172-176
2.50	22:42	2:13	8:51	152 148-154	1345	177 174-178
2.75	39:03	16:21 +14:18	1:05:26	128 91-149	8375	174 170-178
3.00	41:28	2:24	9:38	120 113-128	1155	176 174-178
3.25	43:37	2:10	8:39	132 119-145	1142	177 176-180
3.50	45:45	2:07	8:29	144 143-147	1222	178 176-180
3.75	47:46	2:02	8:07	142 139-145	1152	180 176-186
4.00	49:50	2:04	8:16	147 143-149	1216	179 176-184
4.25	51:59	2:08	8:33	149 144-153	1274	182 178-186
4.50	54:11	2:12	8:49	149 146-152	1313	180 168-186
4.75	56:27	2:16 +8	9:05	149 145-153	1353	185 176-188
5.00	58:29	2:02	8:09	151 144-153	1232	185 174-190
5.24	1:00:22	1:53	7:49	152 148-154	1189	184 178-188

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	176	5.2	45:56	11:31
Walk	0.0	0	0	0	NAN:00:00
Pause	19.3	-	-	14:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.86%	More
800m	3:57	7:58	50.65%	More
1km	5:07	8:13	51.09%	More
Mile	8:21	8:21	53.05%	More
5k	40:52	13:09	36.92%	More
5 miles	58:04	11:37	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:23	8:30	57.19
5M	43:41	8:44	56.33
10km	55:01	8:51	55.89
10M	1:31:06	9:07	55.83
Half	2:01:17	9:15	55.09
20M	3:09:55	9:30	55.74
Mara	4:12:52	9:39	55.83

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