Wed 30th Dec 2020 at 3:00pm by Lorne

Run > General

Follow User
0 👍

Time
1:28:50
Miles
10.01
Min/mi
8:52
Pacing
82%
WAVA
54.87
Stride(cm)
100
Cals
1372
Cadence
182
BPM
168
%MHR
98
B/mi
1487
Asc(m)
303
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 134/152bpm 98cal
2) 1m - 8:25(8:25/m) 156/169bpm 124cal
3) 1m - 8:08(8:08/m) 168/183bpm 127cal
4) 1m - 8:30(8:30/m) 167/188bpm 128cal
5) 1m - 9:21(9:21/m) 176/187bpm 153cal
6) 1m - 9:51(9:51/m) 165/183bpm 143cal
7) 1m - 8:38(8:38/m) 177/191bpm 141cal
8) 1m - 9:27(9:27/m) 178/191bpm 153cal
9) 1m - 9:17(9:17/m) 178/191bpm 152cal
10) 1m - 8:52(8:52/m) 183/193bpm 152cal
11) 0.01m - 5(8:16/m) 183/184bpm 1cal

8:17 8:25 8:08 8:30 9:21 9:51 8:38 9:27 9:17 8:52 5

Pace

15%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	125 99-150	1034	182 174-188	3/15
1.00	8:16	4:08	8:16	143 131-152	1181	186 174-194	10/19
1.50	12:23	4:07	8:14	154 145-160	1269	188 184-192	12/9
2.00	16:41	4:17	8:35	159 150-169	1365	187 180-192	12/11
2.50	20:42	4:01	8:02	167 160-177	1341	186 176-190	10/11
3.00	24:49	4:07	8:14	170 161-183	1400	183 172-190	9/6
3.50	30:10	5:22 +57	10:44	169 135-188	1813	184 172-190	15/5
4.00	34:15	4:04	8:08	159 147-175	1294	185 180-190	13/21
4.50	38:54	4:39	9:18	177 165-186	1647	181 172-186	30/6
5.00	43:36	4:43	9:26	173 166-180	1631	177 170-186	15/25
5.50	48:54	5:17	10:35	168 159-182	1777	179 172-188	45/5
6.00	53:27	4:34	9:07	160 154-169	1459	175 166-190	3/61
6.50	57:48	4:21	8:42	171 162-184	1487	183 156-190	5/7
7.00	1:02:05	4:17	8:34	182 170-190	1561	184 176-188	6/4
7.50	1:06:44	4:38	9:17	184 176-191	1707	183 166-188	14/12
8.00	1:11:32	4:49	9:37	173 157-185	1665	179 170-188	29/31
8.50	1:16:34	5:02	10:03	176 165-181	1770	176 156-186	9/14
9.00	1:20:49	4:15	8:30	181 170-191	1539	185 180-190	14/15
9.50	1:25:13	4:24	8:48	182 175-188	1601	183 172-190	18/8
10.00	1:29:41	4:28	8:56	184 175-193	1643	181 172-188	14/7
10.01	1:29:47	6	9:42	183 182-184	1776	181 178-182	0/0

Heart

168/193max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 303m, Range 72m, Flat prediction 1:27:53

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
45 12.0%	10:57
35 13.3%	10:36
21 15.6%	11:01
11 5.7%	8:26
See your biggest climbs

Cadence

182 (194 max) Stride Length: 100cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.63%	More
800m	3:52	7:46	49.77%	More
1km	4:51	7:49	51.57%	More
Mile	8:05	8:05	52.66%	More
5k	25:44	8:17	56.31%	More
5 miles	43:36	8:43	54.12%	More
10k	55:21	8:54	53.23%	More
10 miles	1:29:40	8:58	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:42	8:16	56.40
5M	42:34	8:31	55.43
10km	53:35	8:37	54.98
10M	1:28:44	8:52	54.87
Half	1:58:09	9:01	54.10
20M	3:05:01	9:15	54.75
Mara	4:06:20	9:24	54.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry