Wed 30th Dec 2020 at 3:00pm by geordiegirl

Run > General
  • Time
    47:11
  • Miles
    4.00
  • Min/mi
    11:48
  • Pacing
    74%
  • WAVA
    45.79
  • Stride(cm)
    84
  • Cals
    463
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1762
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 11:06(11:06/m) 144/166bpm 108cal
2) 1m - 11:28(11:28/m) 143/161bpm 107cal
3) 1m - 11:25(11:25/m) 148/160bpm 110cal
4) 1m - 13:11(13:11/m) 162/176bpm 138cal
5) 0m - 2(12:27/m) 147/147bpm
11:06 11:28 11:25 13:11 2
Evangel
Well done again, GG. Presumably you're going for 1010 miles, with a photo-finish!
geordiegirl
Am I that predictable 🤣 and you are right.
Evangel
You mentioned on the thread that you would possibly aim for 1010, but after such a momentous year, I thought that a photo would be perfect.
geordiegirl
It’s a deal Ev!!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 16% 33% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 117 86-140 1293 163 116-170 4/0
0.25 2:43 1:20 10:42 150 141-154 1606 167 162-170 4/1
0.38 4:13 1:30 12:00 160 155-166 1921 166 160-170 5/1
0.50 5:33 1:20 10:41 153 150-159 1636 173 166-178 0/2
0.63 6:57 1:23 11:06 152 150-154 1687 169 168-172 2/0
0.75 8:19 1:23 11:02 145 142-148 1600 170 164-174 0/2
0.88 9:41 1:22 10:56 139 133-146 1521 172 168-176 0/11
1.00 11:07 1:25 11:23 143 137-147 1628 162 122-174 4/1
1.13 12:40 1:33 12:22 155 149-161 1916 161 122-170 4/1
1.25 14:00 1:21 10:46 151 146-155 1627 169 166-172 1/3
1.38 16:47 2:46 +1:03 22:11 138 118-149 3061 164 120-172 1/3
1.50 18:08 1:22 10:53 135 124-145 1470 173 166-178 1/5
1.63 20:17 2:08 +43 17:05 136 119-153 2324 172 168-176 0/5
1.75 21:58 1:41 +17 13:30 130 123-141 1756 167 122-176 0/5
1.88 23:19 1:21 10:48 152 144-156 1642 170 168-172 0/3
2.00 24:38 1:20 10:36 147 142-154 1559 171 168-172 0/8
2.13 25:59 1:20 10:42 140 138-143 1499 170 162-172 1/7
2.25 27:23 1:24 11:11 146 143-152 1633 170 168-172 2/5
2.38 28:52 1:30 11:58 145 137-153 1736 156 118-172 3/1
2.50 30:11 1:19 10:31 157 153-160 1650 170 168-174 0/4
2.63 31:35 1:24 11:09 153 150-155 1706 168 164-170 1/2
2.75 33:01 1:27 11:33 148 139-155 1710 162 118-172 1/5
2.88 34:27 1:26 11:28 143 139-147 1641 164 122-172 0/5
3.00 36:02 1:34 12:33 147 140-156 1844 149 108-170 4/2
3.13 37:39 1:38 13:01 153 148-155 1991 149 102-170 4/2
3.25 39:26 1:47 14:15 155 144-164 2210 155 114-168 12/0
3.38 41:24 1:58 15:41 167 161-171 2618 150 112-170 13/0
3.50 43:00 1:37 12:55 166 161-171 2143 150 116-168 6/0
3.63 44:34 1:33 12:28 170 164-175 2119 160 120-166 6/0
3.75 46:17 1:43 13:45 168 164-172 2309 156 116-166 7/0
3.88 47:48 1:31 12:07 166 163-170 2013 164 160-166 4/3
4.00 49:13 1:25 11:20 152 146-164 1722 168 164-170 1/5
4.00 49:14 1 14:29 147 147-147 2130 166 166-166 0/0

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 98m, Range 62m, Flat prediction 46:02
Elevation Graph
Biggest Climbs (m) Min/mi
53 5.4% 13:31
13 2.6% 11:19
See your biggest climbs

Cadence

163 (178 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 168 3.8 42:35 11:51
Walk 8.6 119 0.2 4:25 18:44
Still 0.4 - - 11 -
Pause 4.0 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 37.74% More
800m 5:13 10:29 41.13% More
1km 6:46 10:54 41.28% More
Mile 10:52 10:52 43.87% More
5k 37:22 12:02 44.61% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 46.92
5km 35:40 11:29 46.73
5M 1:00:24 12:05 45.04
10km 1:16:50 12:22 44.34
10M 2:10:05 13:01 43.16
Half 2:55:24 13:23 41.81
20M 4:40:10 14:01 41.20
Mara 6:17:45 14:25 40.48

Bespoke Fields

Amend your bespoke fields
Type of run
Perceived effort
How did I feel

Fetch Miles

13:15 New road
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here