Wed 30th Dec 2020 at 3:00pm by cerid

Walk > General

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Time
18:12
Miles
0.73
Min/mi
24:56
Stride(cm)
64
Cals
84
Cadence
101
BPM
86
%MHR
45.1
B/mi
2137
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 18:12(24:48/m) 86/111bpm 84cal 39/79rpm 2.42/3.42mph

18:12

Pace

34%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:06	83 78-91	1752	102 86-106
0.13	2:41	1:22	21:47	86 81-93	1873	102 98-108
0.19	4:33	1:52	29:50	89 83-95	2655	96 80-110
0.25	5:46	1:13	19:25	97 92-101	1884	103 100-106
0.31	7:30	1:44	27:50	97 92-102	2699	99 92-104
0.38	10:02	2:33	40:41	82 71-96	3336	103 82-158
0.44	11:28	1:26	22:53	80 76-84	1830	94 90-96
0.50	23:11	11:42 +10:28	3:07:19	64 58-71	11988	107 96-158
0.56	24:38	1:28	23:25	72 66-77	1686	104 100-112
0.63	26:21	1:43	27:21	81 70-104	2215	102 84-114
0.69	27:38	1:17	20:25	106 92-111	2165	101 94-104
0.73	28:41	1:03	22:53	97 91-101	2220	97 94-102

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:36	More
800m	23:00	46:15	More
1km	26:12	42:09	More

Predictions

Dist	Time	Per Mile

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