Wed 30th Dec 2020 at 3:00pm by anthonyj89

Run > General

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Time
1:03:09
Miles
10.00
Min/mi
6:19
Pacing
73%
WAVA
69.31
Stride(cm)
135
Cals
1112
Cadence
189
Asc(m)
202
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 114cal 9.09/10.08mph
2) 1m - 6:23(6:23/m) 112cal 9.39/10.02mph
3) 1m - 6:08(6:08/m) 109cal 9.77/10.29mph
4) 1m - 6:22(6:22/m) 112cal 9.43/10.23mph
5) 1m - 6:19(6:19/m) 111cal 9.51/10.02mph
6) 1m - 6:13(6:13/m) 110cal 9.66/10.29mph
7) 1m - 6:11(6:11/m) 113cal 9.71/10.35mph
8) 1m - 6:26(6:26/m) 111cal 9.32/10.52mph
9) 1m - 6:10(6:10/m) 110cal 9.72/10.33mph
10) 1m - 6:20(6:20/m) 110cal 9.47/10.18mph
11) 0m - 0(2:17/m) 26.3/9.37mph

6:36 6:23 6:08 6:22 6:19 6:13 6:11 6:26 6:10 6:20 0

Pin Map

0mi in 0

Pace

49%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23 +3	6:46	187 118-192	7/2
1.00	6:39	3:16	6:32	188 184-192	9/1
1.50	9:54	3:15	6:29	188 186-192	23/3
2.00	13:08	3:14 +5	6:29	187 174-194	5/13
2.50	16:15	3:07 +6	6:14	189 184-194	7/12
3.00	19:23	3:08	6:15	190 176-194	2/9
3.50	22:29	3:06	6:13	190 186-194	8/5
4.00	26:02	3:33 +19	7:06	187 118-196	10/2
4.50	29:10	3:09	6:17	190 184-192	27/11
5.00	32:22	3:11 +3	6:23	190 178-194	29/2
5.50	35:36	3:15	6:30	189 186-192	29/9
6.00	38:36	2:59	5:59	191 188-196	6/7
6.50	41:41	3:05	6:11	191 186-196	2/9
7.00	44:48	3:07	6:13	193 186-202	7/34
7.50	48:48	4:00 +46	8:00	190 118-198	0/30
8.00	51:59	3:11	6:22	193 190-198	1/13
8.50	55:46	3:47 +40	7:34	189 118-194	6/15
9.00	58:49	3:04	6:07	191 186-196	4/9
9.50	1:03:10	4:21 +1:11	8:42	188 130-194	6/5
10.00	1:06:21	3:11	6:22	190 180-196	4/6

Elevation

Asc 202m, Range 95m, Flat prediction 1:02:16

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.0%	6:30
35 1.6%	6:35
19 2.4%	6:37
15 4.1%	6:04
See your biggest climbs

Cadence

189 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	190	10	1:03:10	6:22
Walk	4.0	120	0	2:42	5:18:13
Pause	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	51.76%	More
800m	2:57	5:57	57.02%	More
1km	3:43	5:58	59.41%	More
Mile	6:01	6:01	62.99%	More
5k	19:21	6:14	66.48%	More
5 miles	31:35	6:19	66.72%	More
10k	39:27	6:21	66.94%	More
10 miles	1:06:21	6:38	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	68.95
5km	18:17	5:53	70.36
5M	30:17	6:03	69.60
10km	38:08	6:08	69.26
10M	1:03:09	6:19	69.28
Half	1:24:05	6:25	68.42
20M	2:11:40	6:35	69.24
Mara	2:55:18	6:41	69.34

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