Wed 30th Dec 2020 at 3:00pm by alisterrobson

Run > General

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Time
51:23
Miles
5.17
Min/mi
9:56
Pacing
87%
WAVA
47.07
Stride(cm)
92
Cals
706
Cadence
176
BPM
142
%MHR
82.9
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 139/177bpm 154cal 5.29/6.41mph
2) 1m - 10:05(10:05/m) 135/142bpm 130cal 5.95/6.93mph
3) 1m - 9:32(9:32/m) 141/147bpm 129cal 6.3/6.95mph
4) 1m - 9:48(9:48/m) 145/155bpm 138cal 6.13/11.21mph
5) 1m - 9:00(9:00/m) 148/155bpm 131cal 6.66/7.56mph
6) 0.17m - 1:39(9:55/m) 150/153bpm 24cal 6.05/7.06mph

11:20 10:05 9:32 9:48 9:00 1:39

Pin Map

0mi in 0

Pace

10%

16%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:27	3:27	13:47	146 94-177	2013	175 158-218
0.50	6:11	2:44	10:56	139 128-153	1520	176 168-206
0.75	8:52	2:41	10:43	135 127-140	1448	174 172-180
1.00	11:19	2:27	9:49	134 124-141	1315	177 172-184
1.25	13:53	2:34	10:17	134 127-142	1379	177 174-184
1.50	16:24	2:31	10:05	135 128-141	1361	176 168-184
1.75	18:50	2:25	9:42	135 130-140	1309	177 174-182
2.00	21:24	2:34	10:16	137 133-142	1407	176 172-180
2.25	23:47	2:23	9:33	138 133-146	1319	178 174-186
2.50	26:15	2:28	9:51	141 137-147	1389	176 172-182
2.75	28:38	2:22	9:30	141 137-147	1339	176 172-178
3.00	30:56	2:18	9:13	142 138-145	1308	176 174-180
3.25	33:23	2:28	9:51	143 132-149	1408	174 170-178
3.50	36:00	2:36	10:24	144 139-149	1499	172 164-176
3.75	38:43	2:44 +14	10:56	149 142-155	1628	175 170-180
4.00	40:56	2:13	8:51	145 141-149	1284	176 174-178
4.25	43:12	2:16	9:04	143 140-147	1295	176 172-182
4.50	45:32	2:20	9:20	148 139-152	1381	176 172-180
4.75	47:45	2:13	8:52	152 147-155	1348	177 174-182
5.00	49:57	2:11	8:45	150 144-154	1312	177 174-180
5.17	51:36	1:39	9:59	150 146-153	1498	175 172-180

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5.2	51:20	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.58%	More
800m	4:21	8:45	43.75%	More
1km	5:32	8:54	44.92%	More
Mile	9:00	9:00	46.97%	More
5k	29:33	9:31	48.66%	More
5 miles	49:18	9:52	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	28:54	9:18	49.76
5M	49:29	9:54	47.29
10km	1:03:15	10:11	46.19
10M	1:48:17	10:50	44.59
Half	2:26:55	11:13	43.14
20M	3:57:00	11:51	42.37
Mara	5:21:33	12:16	41.64

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