Wed 30th Dec 2020 at 3:00pm by AndyB60

Run > General

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Time
55:07
Miles
6.18
Min/mi
8:55
Pacing
95%
WAVA
56.49
Stride(cm)
109
Cals
679
Cadence
165
BPM
134
%MHR
78.5
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 125/134bpm 104cal
2) 1m - 9:16(9:16/m) 133/137bpm 114cal
3) 1m - 9:05(9:05/m) 132/136bpm 110cal
4) 1m - 9:06(9:06/m) 137/141bpm 114cal
5) 1m - 8:50(8:50/m) 136/139bpm 110cal
6) 1m - 8:28(8:28/m) 140/148bpm 109cal
7) 0.18m - 1:21(7:27/m) 148/151bpm 18cal

9:02 9:16 9:05 9:06 8:50 8:28 1:21

Pace

12%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	111 68-131	1007	160 98-166
0.50	4:31	2:14	8:58	131 130-133	1174	164 160-166
0.75	6:46	2:15	9:02	127 123-131	1147	165 162-166
1.00	9:02	2:16	9:03	130 126-134	1177	165 162-168
1.25	11:20	2:18	9:13	130 127-133	1197	165 160-168
1.50	13:41	2:21	9:24	135 132-137	1268	166 164-166
1.75	15:59	2:18	9:14	134 133-135	1237	166 164-168
2.00	18:18	2:18	9:13	132 129-133	1216	164 162-166
2.25	20:33	2:16	9:02	129 126-131	1166	164 164-166
2.50	22:48	2:15	8:59	132 129-135	1185	164 162-166
2.75	25:05	2:17	9:07	133 131-134	1212	165 164-168
3.00	27:23	2:18	9:13	134 132-136	1234	165 164-168
3.25	29:41	2:19	9:15	136 134-138	1257	165 164-168
3.50	31:57	2:16	9:02	138 135-140	1247	166 164-168
3.75	34:12	2:15	9:01	137 133-140	1236	167 162-168
4.00	36:29	2:16	9:05	138 137-141	1254	165 164-168
4.25	38:44	2:16	9:02	136 134-138	1229	165 164-168
4.50	40:57	2:13	8:51	136 134-137	1203	165 162-168
4.75	43:10	2:13	8:53	136 134-138	1208	165 164-168
5.00	45:19	2:09	8:34	137 136-139	1174	166 162-170
5.25	47:32	2:13	8:53	138 136-141	1225	166 162-168
5.50	49:42	2:10	8:39	138 135-142	1194	167 166-168
5.75	51:48	2:06	8:25	142 140-144	1195	167 166-170
6.00	53:46	1:58	7:54	145 142-148	1145	170 168-174
6.18	55:07	1:21	7:29	148 146-151	1108	174 156-180

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	55:06	8:55
Walk	0.0	98	0	1	29:29
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.92%	More
800m	3:52	7:46	52.74%	More
1km	4:55	7:55	53.95%	More
Mile	8:12	8:12	54.96%	More
5k	27:03	8:42	56.71%	More
5 miles	44:26	8:53	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	26:35	8:33	57.71
5M	44:02	8:48	56.85
10km	55:26	8:55	56.45
10M	1:31:48	9:11	56.41
Half	2:02:13	9:20	55.67
20M	3:11:24	9:34	56.33
Mara	4:14:49	9:44	56.41

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