Wed 30th Dec 2020 at 3:00pm by Leandra

Run > General

Follow User
0 👍

Time
58:34
Miles
6.26
Min/mi
9:21
Pacing
94%
WAVA
55.15
Stride(cm)
97
Cals
581
Cadence
178
BPM
166
%MHR
97
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:06(5:39/km) 145/175bpm 76cal
2) 1.61km - 9:17(5:46/km) 170/186bpm 94cal
3) 1.61km - 9:37(5:59/km) 171/180bpm 99cal
4) 1.61km - 9:29(5:53/km) 170/176bpm 96cal
5) 1.61km - 9:26(5:52/km) 169/177bpm 96cal
6) 1.61km - 9:15(5:45/km) 170/179bpm 94cal
7) 0.42km - 2:23(5:41/km) 177/182bpm 26cal

9:06 9:17 9:37 9:29 9:26 9:15 2:23

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	121 68-148	1049	184 182-190
0.50	4:26	2:16	9:06	144 138-149	1310	178 82-184
0.75	6:49	2:22	9:29	148 127-174	1404	181 178-186
1.00	9:05	2:17	9:07	168 162-172	1531	182 180-184
1.25	11:24	2:19	9:14	170 162-184	1570	179 176-182
1.50	13:42	2:18	9:11	177 169-186	1626	178 176-182
1.75	16:08	2:26	9:44	167 164-172	1624	174 118-180
2.00	18:23	2:15	9:01	167 165-169	1506	179 176-182
2.25	20:41	2:18	9:13	170 157-180	1566	178 176-184
2.50	22:57	2:16	9:05	173 168-177	1571	178 174-182
2.75	25:28	2:31	10:04	169 162-175	1702	176 162-182
3.00	28:00	2:32	10:08	172 165-180	1742	175 112-182
3.25	30:20	2:19	9:17	170 169-172	1579	178 174-182
3.50	32:43	2:24	9:35	165 153-172	1581	179 174-194
3.75	35:05	2:22	9:28	172 168-176	1629	178 172-180
4.00	37:29	2:24	9:34	171 168-176	1636	178 172-184
4.25	39:50	2:21	9:25	170 167-176	1602	178 174-180
4.50	42:06	2:16	9:05	168 156-177	1526	178 176-180
4.75	44:25	2:19	9:16	170 165-177	1575	177 172-182
5.00	46:55	2:30	9:59	170 167-174	1696	176 170-178
5.25	49:16	2:20	9:22	171 166-178	1601	176 162-180
5.50	51:30	2:15	8:59	164 155-168	1473	179 176-184
5.75	53:51	2:20	9:21	171 166-179	1600	179 176-182
6.00	56:10	2:19	9:17	172 169-174	1596	179 174-182
6.25	58:27	2:17	9:09	177 173-181	1618	178 174-184
6.26	58:33	6	9:11	181 181-182	1661	182 180-184

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	6.2	58:18	9:20
Walk	0.4	107	0	15	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	43.71%	More
800m	4:22	8:48	46.43%	More
1km	5:33	8:56	47.61%	More
Mile	9:03	9:03	49.59%	More
5k	28:56	9:19	54.18%	More
5 miles	46:53	9:23	54.57%	More
10k	58:05	9:21	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.52
5km	27:52	8:58	56.26
5M	46:09	9:14	55.43
10km	58:06	9:21	55.13
10M	1:36:13	9:37	54.74
Half	2:08:07	9:47	53.62
20M	3:20:37	10:02	53.75
Mara	4:27:06	10:12	53.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry