Wed 30th Dec 2020 at 2:00pm by Hamster1207

Run > Intervals
  • Time
    1:33:41
  • Miles
    10.45
  • Min/mi
    8:58
  • Pacing
    77%
  • WAVA
    56.83
  • Stride(cm)
    99
  • Cals
    1090
  • Cadence
    182
  • BPM
    129
  • %MHR
    73.7
  • B/mi
    1157
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 114/138bpm 106cal
2) 0.75m - 5:45(7:42/m) 140/144bpm 87cal
3) 0.37m - 4:03(10:52/m) 119/145bpm 43cal
4) 0.75m - 5:48(7:47/m) 141/146bpm 87cal
5) 0.37m - 3:55(10:30/m) 118/140bpm 39cal
6) 0.75m - 5:51(7:51/m) 138/147bpm 83cal
7) 0.37m - 4:19(11:34/m) 122/147bpm 44cal
8) 0.75m - 5:32(7:25/m) 136/141bpm 76cal
9) 0.37m - 3:34(9:35/m) 121/134bpm 34cal
10) 0.75m - 5:35(7:30/m) 136/143bpm 76cal
11) 0.37m - 4:09(11:08/m) 119/143bpm 34cal
12) 0.75m - 5:45(7:43/m) 137/146bpm 77cal
13) 0.37m - 4:40(12:31/m) 119/143bpm 35cal
14) 0.75m - 5:46(7:44/m) 140/146bpm 79cal
15) 0.37m - 4:21(11:39/m) 119/145bpm 36cal
16) 0.75m - 5:32(7:25/m) 141/147bpm 79cal
17) 0.37m - 4:02(10:50/m) 124/147bpm 35cal
18) 0.5m - 5:28(10:58/m) 119/124bpm 40cal
9:36 5:45 4:03 5:48 3:55 5:51 4:19 5:32 3:34 5:35 4:09 5:45 4:40 5:46 4:21 5:32 4:02 5:28

Pace

3% 20% 11% 12% 32% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 95 75-115 1001 174 110-184 0/2
0.25 2:32 1:13 9:46 119 116-120 1163 184 182-188 2/0
0.38 3:42 1:10 9:17 117 116-120 1086 182 174-188 2/1
0.50 4:49 1:07 8:56 119 113-122 1063 184 180-186 1/0
0.63 5:57 1:08 9:01 125 116-138 1127 185 180-188 1/0
0.75 7:02 1:06 8:45 118 116-121 1032 183 178-186 1/2
0.88 8:11 1:09 9:14 114 111-117 1054 180 174-188 0/2
1.00 9:35 1:24 11:12 109 104-114 1221 170 152-184 0/5
1.13 10:34 58 7:46 130 114-142 1011 194 182-200 4/0
1.25 11:30 56 7:31 142 141-143 1067 190 188-192 2/0
1.38 12:25 55 7:18 140 139-142 1023 191 188-192 2/0
1.50 13:23 58 7:46 141 139-142 1095 190 186-194 4/0
1.63 14:23 1:00 8:03 142 140-143 1144 188 186-190 6/0
1.75 15:24 1:00 8:02 143 141-145 1149 189 186-196 3/0
1.88 17:07 1:43 13:42 123 109-144 1686 128 96-182 4/0
2.00 18:15 1:09 9:11 115 112-116 1057 174 92-186 0/6
2.13 19:26 1:10 9:21 117 111-122 1095 178 90-190 2/2
2.25 20:20 55 7:16 132 123-139 960 198 190-202 1/0
2.38 21:15 55 7:17 144 141-145 1048 195 192-198 0/1
2.50 22:11 56 7:27 142 141-143 1058 193 188-198 0/2
2.63 23:11 1:01 8:04 144 142-146 1162 190 186-198 4/0
2.75 24:13 1:01 8:12 142 141-143 1164 187 186-188 4/0
2.88 25:19 1:07 8:55 141 139-144 1257 186 176-192 5/0
3.00 26:56 1:36 12:51 119 112-138 1528 154 112-184 1/2
3.13 28:10 1:14 9:49 116 114-118 1139 179 172-186 0/5
3.25 29:13 1:04 8:32 116 114-118 990 184 178-188 0/6
3.38 30:11 58 7:41 122 117-129 937 191 178-196 0/3
3.50 31:06 55 7:23 134 129-140 990 194 184-198 1/0
3.63 32:06 59 7:55 140 139-142 1109 193 186-198 4/0
3.75 33:05 59 7:54 144 142-146 1137 193 188-196 3/0
3.88 34:07 1:02 8:15 145 142-146 1196 189 186-194 5/0
4.00 35:16 1:09 9:11 146 140-147 1340 186 110-194 1/0
4.13 36:50 1:34 12:32 122 114-137 1529 151 110-178 2/1
4.25 38:11 1:21 10:48 115 112-123 1243 175 168-184 1/3
4.38 39:25 1:14 9:50 123 121-125 1210 181 174-188 3/1
4.50 40:25 1:00 8:03 126 121-135 1015 195 186-200 1/0
4.63 41:22 57 7:32 138 136-141 1040 195 190-198 0/3
4.75 42:10 49 6:31 140 140-141 912 197 194-198 0/5
4.88 43:03 53 7:02 139 136-141 979 198 194-202 0/5
5.00 43:56 53 7:04 138 137-139 975 201 198-204 0/4
5.13 45:01 1:05 8:42 137 129-141 1193 190 170-202 0/1
5.25 46:15 1:13 9:44 123 120-127 1198 178 174-180 0/2
5.38 47:27 1:12 9:39 118 117-119 1139 179 174-186 0/3
5.50 48:35 1:08 9:03 120 117-121 1087 183 176-196 1/0
5.63 49:29 54 7:10 127 122-133 910 199 192-204 0/5
5.75 50:22 53 7:06 136 133-139 966 198 196-202 0/4
5.88 51:23 1:01 8:05 138 136-139 1116 195 188-202 0/4
6.00 52:19 56 7:28 140 138-142 1045 194 192-196 3/0
6.13 53:12 53 7:06 140 140-141 993 198 196-200 0/2
6.25 54:29 1:17 10:14 139 128-143 1424 169 112-198 3/0
6.38 55:58 1:30 11:58 117 110-126 1399 154 116-180 2/0
6.50 57:11 1:13 9:43 114 113-118 1108 179 176-180 0/3
6.63 58:23 1:12 9:35 120 115-124 1149 182 176-194 2/0
6.75 59:22 59 7:50 131 126-133 1026 196 194-198 0/3
6.87 1:00:21 59 7:52 133 130-136 1046 193 188-204 0/6
7.00 1:01:15 55 7:16 136 134-139 988 195 186-202 3/0
7.12 1:02:12 57 7:37 142 139-144 1082 194 192-200 2/0
7.25 1:03:11 58 7:48 144 143-146 1123 191 186-194 2/0
7.37 1:04:28 1:18 10:21 139 124-144 1438 165 108-194 2/0
7.50 1:06:03 1:34 12:35 116 110-121 1460 152 110-180 3/0
7.62 1:07:26 1:23 11:05 119 114-120 1320 174 130-182 3/0
7.75 1:08:51 1:25 11:24 115 107-123 1311 182 168-198 0/1
7.87 1:09:49 57 7:37 128 121-137 975 198 196-200 0/3
8.00 1:10:47 58 7:47 141 138-143 1097 192 182-198 5/0
8.12 1:11:46 59 7:51 143 141-144 1122 192 186-196 2/1
8.25 1:12:46 1:00 8:02 144 142-145 1157 190 186-192 4/0
8.37 1:13:42 56 7:28 145 145-146 1083 193 186-198 2/1
8.50 1:15:05 1:23 11:07 136 116-146 1512 153 108-198 1/1
8.62 1:16:39 1:34 12:28 118 109-123 1471 159 112-184 5/0
8.75 1:17:54 1:15 10:02 116 112-119 1165 175 170-178 0/2
8.87 1:19:01 1:07 8:57 118 112-129 1056 188 176-202 1/4
9.00 1:20:02 1:01 8:09 138 130-143 1125 195 190-202 4/0
9.12 1:21:00 58 7:42 144 142-146 1109 194 190-202 1/1
9.25 1:21:51 51 6:48 144 144-145 980 201 198-206 0/6
9.37 1:22:44 53 7:02 144 143-144 1013 200 196-202 0/3
9.50 1:23:39 55 7:18 145 143-146 1058 199 194-206 0/1
9.62 1:24:56 1:18 10:21 137 121-147 1417 157 100-204 1/1
9.75 1:26:16 1:19 10:34 122 118-124 1289 175 170-178 1/0
9.87 1:27:30 1:15 9:59 120 117-122 1197 180 174-184 1/0
10.00 1:28:45 1:14 9:54 121 120-123 1198 180 174-184 1/0
10.13 1:30:04 1:20 10:36 122 120-123 1293 177 174-182 1/0
10.25 1:31:19 1:15 9:58 121 117-123 1205 178 174-182 0/2
10.38 1:32:38 1:19 10:35 115 114-117 1217 176 170-180 0/2
10.45 1:33:41 1:03 14:42 117 114-120 1719 148 84-174 2/0

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 152m, Range 49m, Flat prediction 1:37:25
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.5% 8:07
20 1.7% 7:51
18 1.6% 9:13
14 1.6% 7:50
14 1.6% 7:48
See your biggest climbs

Cadence

182 (206 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 187 10.1 1:27:31 8:39
Walk 6.6 110 0.3 6:09 18:59
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.56% More
800m 3:29 7:01 57.43% More
1km 4:27 7:10 58.67% More
Mile 7:56 7:56 55.90% More
5k 25:54 8:20 58.27% More
5 miles 42:36 8:31 57.75% More
10k 53:15 8:34 57.75% More
10 miles 1:28:41 8:52 57.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 63.92
5km 24:22 7:51 61.93
5M 41:20 8:16 59.53
10km 52:37 8:28 58.44
10M 1:29:13 8:55 57.01
Half 2:00:24 9:11 55.49
20M 3:12:34 9:38 54.98
Mara 4:19:52 9:55 54.32
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