Wed 30th Dec 2020 at 3:00pm by GregP

Run > General

Amazing
cold

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Time
15:29
Miles
1.27
Min/mi
12:11
Pacing
85%
WAVA
38.28
Stride(cm)
82
Cals
145
Cadence
161
BPM
131
%MHR
70.5
B/mi
1599
Asc(m)
28
Surface
Road

Notes & Comments

7 comments

After work, before yoga
===

Split Summary
===
1) 1m - 12:11(12:11/m) 131/145bpm 115cal 4.93/6.85mph
2) 0.27m - 3:19(12:15/m) 136/148bpm 30cal 4.89/6.2mph

12:11 3:19

	GlennR There are some speedy bits in there.
	GlennR "Between the daily slog and the downward-facing dog."
	GregP Hmm. Not sure where I'm going with this at the moment. Apart from a half-hearted plan to do Cambridge Half next October I'm just doing 'a couple of miles' here and there more for my mental health as anything else. Nothing wrong with that, but I think I'm going to try and find some structure in the new year.
	GregP No real confidences that 'races' in the usual sense will happen much before Oct anyway, but an intermediate goal would be nice.
	GregP Oh very good GR. Very good indeed.
	GlennR Jeff's plan for a half marathon is fairly coherent. You could do the 'get you round' one first, then the more intense one. jeffgalloway.com
	GregP Thanks GR

Pin Map

0mi in 0

Pace

20%

15%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	111 79-132	1394	156 90-210	2/0
0.13	1:43	56	14:57	130 126-135	1943	148 108-176	1/1
0.19	2:20	37	9:57	137 134-140	1363	176 174-178	1/1
0.25	2:56	36	9:36	138 136-142	1326	178 178-180	0/3
0.31	3:43	46	12:18	135 131-137	1659	156 122-178	0/2
0.38	4:20	38	10:00	136 132-139	1360	172 168-176	0/2
0.44	5:00	40	10:37	137 135-140	1454	174 172-176	1/2
0.50	5:54	54	14:22	133 126-140	1910	149 114-178	2/1
0.56	6:33	39	10:21	142 137-145	1469	175 172-176	2/1
0.63	7:24	51	13:36	139 133-144	1891	155 120-178	1/0
0.69	8:00	36	9:36	134 130-136	1286	177 176-178	1/1
0.75	8:47	48	12:45	130 124-134	1658	164 122-178	0/1
0.81	9:34	47	12:31	130 122-135	1626	160 122-176	2/1
0.88	10:25	51	13:32	120 112-125	1623	160 114-176	3/1
0.94	11:23	58	15:23	126 120-131	1938	154 120-172	2/1
1.00	12:10	47	12:32	133 131-134	1668	153 120-176	2/1
1.06	13:06	56	14:54	130 119-135	1937	146 120-178	2/0
1.13	13:52	46	12:18	129 117-140	1586	166 120-178	2/1
1.19	14:33	41	10:59	140 139-142	1537	174 174-176	1/2
1.25	15:17	44	11:41	145 141-148	1695	173 172-174	0/2
1.27	15:29	12	10:14	147 146-147	1504	174 174-174	1/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 15:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	174	1.1	11:49	10:52
Walk	23.5	118	0.2	3:39	20:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.38%	More
800m	5:36	11:16	36.68%	More
1km	7:03	11:21	37.93%	More
Mile	11:55	11:55	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	38.33
5km	42:06	13:33	36.75
5M	1:11:40	14:20	35.24
10km	1:31:22	14:42	34.56
10M	2:35:33	15:33	33.60
Half	3:30:22	16:04	32.64
20M	5:37:37	16:53	32.23
Mara	7:36:36	17:26	31.78

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