Wed 30th Dec 2020 at 3:00pm by trackvet

Run > Treadmill

warm

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Time
51:36
Miles
4.20
Min/mi
12:17
Pacing
6%
WAVA
41.66
Stride(cm)
85
Cals
434
Cadence
155
BPM
120
%MHR
70.1
B/mi
1473
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 84/134bpm 68cal
2) 1m - 11:39(11:39/m) 133/166bpm 129cal
3) 1m - 12:37(12:37/m) 134/154bpm 131cal
4) 1m - 11:46(11:46/m) 130/157bpm 106cal
5) 0.01m - 4(10:04/m) 130/130bpm

Bit of an unsatisfactory ramble on the treadmill with some changes in gradient but pace pretty lousy. I felt pretty crap for the most part too, struggling to run a ten-minute mile FFS

15:29 11:39 12:37 11:46 4

Pace

31%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:28	76 65-83	1632	126 122-126
0.25	5:02	2:21	18:49	65 59-69	1223	125 124-126
0.38	7:10	2:08	17:05	68 63-73	1161	125 122-126
0.50	9:18	2:08	17:06	64 59-70	1094	125 122-126
0.63	10:58	1:39	13:16	84 58-113	1114	152 124-162
0.75	12:20	1:22	10:57	122 115-134	1336	162 158-164
0.88	13:39	1:19	10:33	125 123-131	1319	164 162-166
1.00	22:05	8:26 +6:38	1:07:29	103 75-128	6951	159 152-166
1.13	23:34	1:29	11:49	110 96-121	1299	158 156-162
1.25	24:58	1:24	11:14	122 116-132	1370	158 156-160
1.38	26:26	1:27	11:40	141 123-153	1645	158 156-160
1.50	27:49	1:23	11:05	143 137-150	1586	160 156-164
1.63	29:13	1:24	11:14	156 150-166	1754	163 162-164
1.75	31:40	2:26 +38	19:32	132 105-162	2577	160 158-162
1.88	33:04	1:24	11:15	131 120-136	1474	162 158-166
2.00	34:23	1:19	10:34	142 130-149	1500	166 164-166
2.13	36:03	1:40	13:20	148 140-153	1972	161 156-168
2.25	37:32	1:29	11:52	135 127-144	1602	159 158-160
2.38	38:55	1:23	11:06	136 124-150	1510	162 158-164
2.50	41:32	2:37 +44	20:53	138 115-149	2882	163 160-166
2.63	43:02	1:30	11:57	125 120-133	1494	161 158-164
2.75	44:34	1:33	12:22	126 120-132	1558	157 152-164
2.88	46:16	1:41	13:31	132 129-136	1784	156 154-160
3.00	47:44	1:28	11:47	131 120-141	1544	160 158-162
3.13	49:13	1:29	11:49	140 121-157	1653	160 156-164
3.25	50:36	1:24	11:10	129 125-132	1441	161 158-164
3.38	52:01	1:25	11:17	136 129-140	1535	161 158-164
3.50	53:38	1:36	12:52	139 132-144	1788	154 100-164
3.63	57:18	3:41 +1:47	29:25	117 95-134	3443	146 96-170
3.75	58:33	1:15	9:59	128 122-132	1279	169 168-170
3.88	1:00:53	2:19 +54	18:36	124 116-131	2305	168 156-170
4.00	1:02:12	1:20	10:38	127 125-130	1350	171 170-172
4.01	1:02:17	5	11:45	130 130-130	1527	170 170-170

Heart

120/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	161	3.4	41:27	14:19
Walk	17.6	122	0.6	12:20	21:47
Still	1.0	-	-	43	-
Pause	11.1	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.69%	More
800m	5:37	11:18	37.15%	More
1km	7:03	11:20	38.59%	More
Mile	11:51	11:51	38.96%	More
5k	46:00	14:48	34.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	40.99
5km	37:29	12:04	41.98
5M	1:02:04	12:25	41.42
10km	1:18:09	12:35	41.14
10M	2:09:25	12:57	41.14
Half	2:52:19	13:09	40.60
20M	4:29:50	13:30	41.09
Mara	5:59:15	13:43	41.15

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