Wed 30th Dec 2020 at 2:00pm by WayOfTheDodo

Run > Strides
  • Time
    1:06:06
  • Miles
    7.59
  • Min/mi
    8:43
  • Pacing
    91%
  • WAVA
    59.59
  • Stride(cm)
    100
  • Cals
    747
  • Cadence
    184
  • BPM
    141
  • %MHR
    79.6
  • B/mi
    1226
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

12k easy w/strides

Split Summary
===
1) 0.62m - 6:03(9:44/m) 123/133bpm 57cal 6.17/7.12mph
2) 0.62m - 5:40(9:08/m) 135/138bpm 64cal 6.57/7.26mph
3) 0.62m - 5:52(9:27/m) 141/148bpm 68cal 6.35/7.51mph
4) 0.62m - 5:32(8:54/m) 139/144bpm 63cal 6.74/8.04mph
5) 0.62m - 5:25(8:44/m) 138/142bpm 61cal 6.87/8.12mph
6) 0.62m - 5:20(8:35/m) 140/145bpm 56cal 6.99/8.31mph
7) 0.62m - 5:22(8:39/m) 142/146bpm 60cal 6.94/7.97mph
8) 0.62m - 5:19(8:33/m) 141/143bpm 60cal 7.01/7.91mph
9) 0.05m - 20(6:34/m) 144/148bpm 3cal 9.14/10.02mph
10) 0.12m - 1:00(8:10/m) 152/155bpm 12cal 7.35/9.93mph
11) 0.05m - 20(6:44/m) 152/154bpm 4cal 8.91/9.91mph
12) 0.12m - 1:00(8:09/m) 154/157bpm 12cal 7.36/9.39mph
13) 0.05m - 20(6:30/m) 150/152bpm 4cal 9.23/10.4mph
14) 0.12m - 1:00(8:01/m) 153/155bpm 12cal 7.49/9.68mph
15) 0.05m - 20(6:52/m) 151/152bpm 4cal 8.73/9.85mph
16) 0.12m - 1:00(8:07/m) 153/155bpm 12cal 7.39/9.85mph
17) 0.05m - 20(6:13/m) 147/150bpm 4cal 9.66/10.27mph
18) 0.12m - 1:00(8:06/m) 155/156bpm 12cal 7.4/10.02mph
19) 0.05m - 20(6:35/m) 156/158bpm 4cal 9.1/10.35mph
20) 0.12m - 1:00(8:26/m) 157/160bpm 13cal 7.12/10.4mph
21) 0.62m - 5:22(8:38/m) 144/152bpm 63cal 6.95/7.72mph
22) 0.62m - 5:19(8:33/m) 146/149bpm 64cal 7.02/7.56mph
23) 0.33m - 2:52(8:33/m) 148/150bpm 35cal 7.02/8.12mph
6:03 5:40 5:52 5:32 5:25 5:20 5:22 5:19 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 5:22 5:19 2:52

Pace

2% 65% 26% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 115 78-128 1169 182 86-190 2/2
0.50 4:55 2:23 9:31 128 125-131 1218 182 178-186 1/2
0.75 7:13 2:17 9:10 133 131-135 1218 182 178-184 1/1
1.00 9:29 2:16 9:05 134 132-135 1216 181 180-184 2/3
1.25 11:47 2:18 9:11 136 134-138 1249 182 178-190 4/2
1.50 14:03 2:17 9:06 138 136-140 1257 181 178-188 5/2
1.75 16:30 2:27 9:48 141 138-146 1383 180 176-184 14/0
2.00 18:48 2:17 9:09 140 129-148 1281 181 172-184 1/5
2.25 21:03 2:15 9:00 139 129-142 1252 183 180-188 9/4
2.50 23:13 2:10 8:42 142 140-144 1235 184 180-194 8/4
2.75 25:24 2:11 8:43 140 137-142 1221 184 180-190 2/5
3.00 27:37 2:13 8:51 136 132-141 1203 183 178-188 9/8
3.25 29:48 2:12 8:48 139 135-142 1222 183 178-186 4/4
3.50 31:57 2:08 8:33 143 140-145 1223 184 180-188 2/5
3.75 34:03 2:06 8:25 139 134-143 1170 185 180-194 1/4
4.00 36:07 2:04 8:15 139 137-142 1148 185 182-190 3/9
4.25 38:22 2:15 9:01 143 141-146 1288 183 180-186 7/1
4.50 40:32 2:10 8:39 142 140-145 1228 184 182-190 3/4
4.75 42:38 2:07 8:27 141 139-142 1190 185 182-194 1/4
5.00 44:45 2:07 8:26 141 139-144 1190 187 182-214 1/2
5.25 46:41 1:56 7:44 153 144-157 1182 192 182-212 4/4
5.50 48:37 1:56 7:42 152 149-155 1171 190 182-208 2/4
5.75 50:45 2:08 +17 8:32 151 145-155 1288 197 182-214 3/6
6.00 52:45 2:00 8:01 156 154-160 1251 190 180-210 6/8
6.25 54:58 2:13 8:53 144 140-153 1280 183 180-188 3/3
6.50 57:05 2:07 8:29 144 140-146 1221 185 182-192 1/2
6.75 59:12 2:07 8:27 146 145-147 1235 185 182-188 1/1
7.00 1:01:18 2:06 8:25 147 146-149 1237 185 182-188 2/2
7.25 1:03:29 2:11 8:44 145 144-147 1267 184 180-188 3/2
7.50 1:05:37 2:07 8:28 148 145-150 1254 185 180-194 1/1
7.59 1:06:23 46 8:50 148 146-150 1308 183 180-188 0/1

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 112m, Range 26m, Flat prediction 1:05:50
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.6% 9:18
See your biggest climbs

Cadence

184 (214 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 184 7.6 1:06:01 8:44
Walk 0.1 89 0 2 43:07
Still 0.1 - - 3 -
Pause 0.4 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 48.31% More
800m 3:45 7:33 55.12% More
1km 4:43 7:35 57.19% More
Mile 7:54 7:54 57.94% More
5k 25:58 8:21 60.09% More
5 miles 42:21 8:28 60.16% More
10k 53:27 8:36 59.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 62.88
5km 25:00 8:03 62.41
5M 41:58 8:24 60.71
10km 53:10 8:33 59.93
10M 1:29:14 8:55 59.11
Half 1:59:43 9:08 57.90
20M 3:09:43 9:29 57.89
Mara 4:14:32 9:43 57.54
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