Tue 29th Dec 2020 at 10:00am by wyvis
Walk > General
-
Time
1:57:55
-
Miles
3.57
-
Min/mi
33:02
-
Stride(cm)
44
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:40(15:40/km) 116/140rpm
2) 1km - 18:00(18:00/km) 115/140rpm
3) 1km - 35:54(35:54/km) 88/192rpm
4) 1km - 21:00(21:00/km) 106/150rpm
5) 1km - 15:10(15:10/km) 130/142rpm
6) 0.74km - 14:14(19:17/km) 127/138rpm
15:40 18:00 35:54 21:00 15:10 14:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:00 |
3:00 |
23:59 |
121 98-134 |
0.25 |
5:42 |
2:42 |
21:38 |
122 114-136 |
0.38 |
8:29 |
2:47 |
22:13 |
115 62-140 |
0.50 |
11:55 |
3:27 |
27:33 |
113 100-124 |
0.63 |
15:37 |
3:41 |
29:28 |
110 104-124 |
0.75 |
20:09 |
4:32 |
36:19 |
114 102-130 |
0.88 |
24:23 |
4:14 |
33:50 |
115 100-128 |
1.00 |
27:52 |
3:29 |
27:52 |
115 98-140 |
1.13 |
30:19 |
2:27 |
19:39 |
123 112-130 |
1.25 |
33:36 |
3:17 |
26:15 |
106 88-124 |
1.38 |
38:37 |
5:01 |
40:09 |
97 66-126 |
1.50 |
44:18 |
5:41 |
45:29 |
77 44-122 |
1.63 |
54:22 |
10:04 |
1:20:36 |
77 56-192 |
1.75 |
1:04:01 |
9:39 |
1:17:09 |
87 66-124 |
1.88 |
1:09:27 |
5:26 |
43:25 |
109 82-146 |
2.00 |
1:15:17 |
5:50 |
46:41 |
88 54-124 |
2.13 |
1:20:30 |
5:13 |
41:45 |
102 76-128 |
2.25 |
1:24:58 |
4:28 |
35:45 |
102 60-134 |
2.38 |
1:27:41 |
2:43 |
21:43 |
130 122-150 |
2.50 |
1:30:31 |
2:50 |
22:40 |
114 108-120 |
2.63 |
1:33:24 |
2:53 |
23:07 |
127 112-138 |
2.75 |
1:36:07 |
2:43 |
21:42 |
129 120-138 |
2.88 |
1:39:12 |
3:05 |
24:38 |
132 108-142 |
3.00 |
1:42:13 |
3:01 |
24:09 |
130 118-138 |
3.13 |
1:45:02 |
2:49 |
22:33 |
130 128-132 |
3.25 |
1:47:22 |
2:20 |
18:42 |
130 126-136 |
3.38 |
1:51:04 |
3:42 |
29:35 |
128 120-134 |
3.50 |
1:55:23 |
4:18 |
34:27 |
126 118-138 |
3.57 |
1:59:58 |
4:35 |
1:10:08 |
119 100-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:51 |
More |
800m |
24:29 |
49:16 |
More |
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