Wed 30th Dec 2020 at 3:00pm by Strutbrother

Run > General

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Time
49:49
Miles
4.02
Min/mi
12:24
Pacing
86%
WAVA
40.53
Stride(cm)
86
Cals
536
Cadence
150
BPM
127
%MHR
71.2
B/mi
1579
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 113/128bpm 126cal
2) 1m - 13:34(13:34/m) 131/151bpm 150cal
3) 1m - 11:08(11:08/m) 132/139bpm 126cal
4) 1m - 12:34(12:34/m) 139/148bpm 132cal
5) 0.02m - 15(10:47/m) 144/145bpm 2cal

12:18 13:34 11:08 12:34 15

Pace

14%

12%

26%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:23	80 65-101	1150	130 86-156	3/1
0.25	3:23	1:35	12:42	107 98-115	1360	143 126-160	2/4
0.38	4:47	1:24	11:12	115 113-118	1289	157 156-160	0/3
0.50	6:17	1:30	11:59	119 118-122	1426	159 156-164	1/1
0.63	7:45	1:28	11:42	119 113-124	1391	159 152-164	0/1
0.75	9:16	1:31	12:06	124 121-125	1500	156 150-160	1/1
0.88	10:46	1:31	12:07	124 123-125	1503	157 152-162	1/1
1.00	12:17	1:31	12:08	124 122-128	1505	159 156-162	3/1
1.13	13:47	1:30	11:59	129 125-131	1545	160 156-164	2/0
1.25	15:48	2:01	16:10	131 122-139	2117	131 106-168	12/0
1.38	17:44	1:55	15:23	126 120-134	1937	134 116-158	11/0
1.50	19:21	1:38	13:01	127 122-132	1653	146 122-160	4/1
1.63	20:56	1:35	12:37	131 125-136	1654	143 122-162	3/1
1.75	22:27	1:31	12:08	136 126-140	1650	148 118-160	8/0
1.88	23:47	1:20	10:36	141 137-148	1495	165 158-172	5/1
2.00	25:51	2:04	16:35	133 118-151	2205	126 116-172	9/0
2.13	27:11	1:20	10:41	127 119-132	1357	157 116-164	0/8
2.25	28:31	1:20	10:40	130 128-132	1386	160 154-164	1/5
2.38	29:59	1:28	11:45	132 122-135	1552	158 154-162	0/9
2.50	31:26	1:27	11:32	131 129-134	1511	158 154-164	2/3
2.63	33:00	1:34	12:34	136 131-139	1710	159 154-164	1/3
2.75	34:21	1:21	10:45	134 131-136	1440	159 156-162	0/7
2.88	35:38	1:17	10:16	126 117-131	1294	157 154-160	0/15
3.00	37:00	1:22	10:55	135 131-139	1473	158 154-162	0/2
3.13	38:30	1:30	12:02	140 137-142	1685	157 154-162	1/3
3.25	39:58	1:29	11:48	137 135-142	1617	158 154-160	1/1
3.38	41:31	1:33	12:23	140 137-142	1733	156 150-162	1/1
3.50	43:04	1:33	12:20	135 133-140	1666	153 122-162	1/1
3.63	44:44	1:40	13:20	139 133-142	1854	149 122-160	1/0
3.75	46:27	1:43	13:46	135 122-141	1858	153 146-160	3/1
3.88	48:07	1:40	13:17	143 135-148	1899	155 150-158	4/2
4.00	49:34	1:28	11:41	140 136-144	1635	158 156-162	2/3
4.02	49:49	15	10:42	145 144-145	1552	163 162-164	0/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 54m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.0%	13:02
See your biggest climbs

Cadence

150 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	157	3.5	40:40	11:43
Walk	18.2	121	0.6	9:05	16:29
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.71%	More
800m	5:26	10:55	37.83%	More
1km	6:54	11:07	38.73%	More
Mile	11:05	11:05	40.96%	More
5k	37:52	12:11	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.84
5km	37:55	12:12	40.80
5M	1:02:47	12:33	40.23
10km	1:19:02	12:43	39.95
10M	2:10:53	13:05	39.93
Half	2:54:16	13:18	39.40
20M	4:32:53	13:39	39.87
Mara	6:03:19	13:52	39.94

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