Wed 30th Dec 2020 at 3:00pm by Dave W
Bike > wattbike
-
Time
49:50
-
Miles
13.85
-
Mph
16.7
-
FBI
77.70
-
Cals
388
-
Surface
Road
Notes & Comments
TEST COURSE SHORT (but not run as a test). Lauwers Lake, Holland. Avg Power: 130W. Toughness: 179. Flat. Tried for a recovery ride today. Nice and virtually pan flat. Kept the power down low. Going to take this as the short test course.
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:17 |
3:32 |
20km |
44:25 |
3:34 |
15 miles |
54:14 |
3:37 |
20 miles |
1:13:34 |
3:41 |
40km |
1:32:37 |
3:44 |
25 miles |
1:33:12 |
3:44 |
42km |
1:37:32 |
3:44 |
50 miles |
3:14:18 |
3:53 |
56 miles |
3:39:07 |
3:55 |
100 miles |
6:45:07 |
4:03 |
112 miles |
7:36:50 |
4:05 |
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