Wed 30th Dec 2020 at 1:00pm by GregP

Walk > General

Amazing
cold

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0 👍

Time
9:11
Miles
0.51
Min/mi
18:00
Stride(cm)
97
Cals
38
Cadence
92
BPM
134
%MHR
72
B/mi
2412
Asc(m)
12
Surface
Road

Notes & Comments

Lunch
===

Split Summary
===
1) 0.51m - 9:11(17:56/m) 132/134bpm 38cal 52/65rpm 3.35/4.63mph

9:11

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	134 129-134	2377	54 54-54	2/1
0.13	2:12	1:06	17:31	134 134-134	2348	54 54-54	2/0
0.19	3:19	1:07	17:46	134 134-134	2381	54 54-54	2/1
0.25	4:18	1:00	15:53	134 134-134	2128	54 54-54	1/1
0.31	5:24	1:06	17:29	134 134-134	2343	123 54-130	2/1
0.38	6:32	1:08	18:03	134 134-134	2419	126 126-126	1/1
0.44	7:43	1:11	19:03	134 134-134	2553	126 126-126	1/4
0.50	8:53	1:10	18:34	134 134-134	2488	126 126-126	1/2
0.51	9:12	19	25:50	134 134-134	3462	125 104-126	0/0

Heart

134/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (130 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:48	17:42	More

Predictions

Dist	Time	Per Mile

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