Wed 30th Dec 2020 at 2:00pm by mjoyeux

Run > General

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Time
50:23
Miles
6.15
Min/mi
8:12
Pacing
85%
WAVA
52.80
Stride(cm)
108
Cals
556
Cadence
182
BPM
146
%MHR
77.8
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 127/147bpm 76cal
2) 1m - 8:01(8:01/m) 150/162bpm 101cal
3) 1m - 8:15(8:15/m) 158/182bpm 107cal
4) 1m - 8:20(8:20/m) 155/165bpm 105cal
5) 1m - 8:16(8:16/m) 148/165bpm 85cal
6) 1m - 8:21(8:21/m) 143/159bpm 71cal
7) 0.15m - 1:17(8:20/m) 143/149bpm 11cal

7:53 8:01 8:15 8:20 8:16 8:21 1:17

Pin Map

0mi in 0

Pace

20%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	103 69-121	804	187 180-190
0.50	3:54	1:57	7:47	130 117-145	1013	187 178-190
0.75	5:53	1:59	7:58	136 127-143	1082	185 164-190
1.00	7:52	1:59	7:56	139 131-147	1103	186 180-190
1.25	9:50	1:58	7:52	147 140-156	1156	184 180-188
1.50	11:59	2:09 +6	8:34	147 134-158	1260	185 180-188
1.75	13:56	1:57	7:47	149 143-157	1159	183 180-184
2.00	15:59	2:04	8:15	156 149-162	1287	183 174-190
2.25	18:07	2:08	8:32	155 142-162	1322	177 124-184
2.50	20:06	1:59	7:55	169 154-182	1338	182 178-184
2.75	22:45	2:38 +33	10:34	163 144-170	1722	182 176-186
3.00	24:48	2:03	8:13	146 140-155	1201	181 170-188
3.25	26:48	2:00	8:01	157 152-163	1260	182 178-184
3.50	28:58	2:09	8:37	157 153-161	1354	182 176-184
3.75	31:01	2:04	8:14	150 140-161	1235	181 176-182
4.00	33:08	2:07	8:27	156 142-164	1318	179 172-184
4.25	35:03	1:55	7:39	157 143-165	1200	181 176-184
4.50	37:09	2:06	8:24	155 149-163	1303	181 178-184
4.75	39:13	2:04	8:18	143 132-157	1186	178 168-184
5.00	41:46	2:33 +23	10:11	140 135-148	1426	179 162-184
5.25	43:53	2:07	8:27	137 133-142	1159	179 174-184
5.50	45:51	1:58	7:54	145 135-158	1145	180 174-184
5.75	48:00	2:09	8:35	145 139-155	1244	182 176-184
6.00	50:07	2:07	8:27	146 135-156	1234	178 166-184
6.15	51:29	1:22 +4	8:55	144 137-149	1284	181 172-194

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	6.1	50:18	8:21
Walk	0.2	124	0	6	14:24
Still	0.1	-	-	3	-
Pause	2.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.91%	More
800m	3:51	7:45	44.69%	More
1km	4:49	7:46	46.80%	More
Mile	7:51	7:51	49.64%	More
5k	25:38	8:15	51.65%	More
5 miles	41:44	8:21	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.77
5km	24:28	7:53	54.11
5M	40:29	8:06	53.13
10km	50:56	8:12	52.77
10M	1:24:15	8:26	52.70
Half	1:52:06	8:33	52.00
20M	2:55:21	8:46	52.67
Mara	3:53:18	8:54	52.79

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