Wed 30th Dec 2020 at 2:00pm by Mrsbridgewater

Run > Treadmill

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Time
1:00:07
Miles
8.00
Min/mi
7:31
Pacing
47%
WAVA
73.93
Stride(cm)
127
Cals
520
Cadence
169
BPM
141
%MHR
82.4
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 130/145bpm 67cal 7.33/8.87mph
2) 1m - 7:11(7:11/m) 139/143bpm 64cal 8.35/8.79mph
3) 1m - 7:16(7:16/m) 139/143bpm 63cal 8.26/8.54mph
4) 1m - 7:11(7:11/m) 144/151bpm 65cal 8.35/8.62mph
5) 1m - 7:42(7:42/m) 144/149bpm 68cal 7.79/8.6mph
6) 1m - 7:09(7:09/m) 149/153bpm 68cal 8.39/8.62mph
7) 1m - 7:27(7:27/m) 145/153bpm 62cal 8.06/8.68mph
8) 1m - 8:00(8:00/m) 146/158bpm 63cal 7.5/8.85mph

8:11 7:11 7:16 7:11 7:42 7:09 7:27 8:00

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	113 69-129	1122	160 154-166
0.50	4:30	2:01	8:05	130 123-136	1050	166 162-170
0.75	6:27	1:56	7:46	135 130-143	1048	171 166-178
1.00	8:12	1:46	7:03	140 136-145	987	172 170-174
1.25	9:59	1:47	7:08	139 135-142	990	172 170-176
1.50	11:47	1:48	7:12	139 136-142	1000	172 170-174
1.75	13:33	1:46	7:04	138 135-142	975	171 168-174
2.00	15:23	1:50	7:18	138 134-142	1008	168 166-170
2.25	17:11	1:48	7:13	139 137-141	1002	168 166-172
2.50	19:02	1:51	7:23	138 134-141	1020	170 166-174
2.75	20:51	1:49	7:16	138 137-140	1004	169 166-172
3.00	22:40	1:49	7:16	141 136-143	1024	169 168-170
3.25	24:28	1:48	7:12	141 139-144	1014	169 168-172
3.50	26:15	1:47	7:09	143 140-146	1023	168 166-170
3.75	28:02	1:47	7:09	145 142-150	1036	168 166-170
4.00	29:51	1:49	7:15	145 144-148	1052	169 166-172
4.25	34:24	4:32 +2:35	18:10	137 113-147	2489	168 154-174
4.50	36:13	1:49	7:17	146 143-149	1063	172 170-174
4.75	38:20	2:07	8:27	145 143-147	1226	169 168-172
5.00	40:08	1:49	7:14	147 145-149	1064	167 164-168
5.25	41:55	1:47	7:08	149 147-151	1064	169 166-172
5.50	43:43	1:47	7:09	150 148-152	1074	170 168-172
5.75	45:30	1:47	7:08	149 148-151	1063	171 170-174
6.00	47:17	1:47	7:10	150 148-153	1074	168 166-172
6.25	49:04	1:47	7:09	151 149-152	1078	170 168-172
6.50	52:12	3:08 +1:03	12:32	138 117-153	1729	166 120-172
6.75	54:02	1:50	7:19	144 136-148	1054	172 170-174
7.00	55:48	1:46	7:03	149 147-151	1051	171 168-172
7.25	57:32	1:45	6:59	151 147-153	1055	171 170-174
7.50	59:17	1:45	6:59	154 151-155	1076	173 170-178
7.75	1:01:14	1:57	7:49	151 144-158	1181	171 158-178
8.00	1:03:48	2:34	10:15	132 128-141	1352	158 154-162

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	168	8	59:53	7:56
Walk	0.1	120	0	5	5:31:05
Still	0.3	-	-	12	-
Pause	5.4	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	56.72%	More
800m	3:28	6:58	61.93%	More
1km	4:20	6:58	64.55%	More
Mile	7:00	7:00	68.08%	More
5 miles	39:01	7:48	69.72%	More
10k	48:16	7:46	70.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	71.91
5km	22:04	7:06	75.53
5M	36:32	7:18	74.47
10km	45:59	7:24	74.09
10M	1:16:10	7:37	73.72
Half	1:41:24	7:44	72.33
20M	2:38:47	7:56	72.70
Mara	3:31:24	8:04	72.33

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