Wed 30th Dec 2020 at 3:00pm by stixnick
Run > Treadmill
-
Time
35:30
-
Miles
4.01
-
Min/mi
8:51
-
Pacing
90%
-
WAVA
47.19
-
Stride(cm)
100
-
Cals
541
-
Cadence
182
-
BPM
125
-
%MHR
92.7
-
B/mi
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 137/156bpm 152cal 6.54/9.02mph
2) 1m - 9:18(9:18/m) 120/128bpm 128cal 6.45/7.56mph
3) 1m - 9:19(9:19/m) 120/162bpm 128cal 6.44/7.45mph
4) 1m - 9:34(9:34/m) 122/129bpm 133cal 6.27/8.22mph
5) 0.01m - 3(7:30/m) 119/119bpm 7.99/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:12 |
129 88-152 |
1446 |
177 116-186 |
0.25 |
2:30 |
1:06 |
8:50 |
145 142-150 |
1282 |
188 180-200 |
0.38 |
3:36 |
1:05 |
8:44 |
146 143-148 |
1275 |
185 178-192 |
0.50 |
4:46 |
1:10 |
9:24 |
143 141-146 |
1344 |
181 178-184 |
0.63 |
5:51 |
1:04 |
8:35 |
145 142-148 |
1244 |
191 182-196 |
0.75 |
7:00 |
1:09 |
9:11 |
147 134-155 |
1350 |
184 180-196 |
0.88 |
8:10 |
1:11 |
9:27 |
125 114-138 |
1182 |
181 178-184 |
1.00 |
9:11 |
1:01 |
8:07 |
123 117-127 |
999 |
198 194-200 |
1.13 |
10:24 |
1:12 |
9:38 |
120 112-126 |
1156 |
181 176-188 |
1.25 |
11:33 |
1:09 |
9:15 |
116 111-119 |
1072 |
186 176-196 |
1.38 |
12:40 |
1:07 |
8:55 |
121 121-122 |
1080 |
186 178-192 |
1.50 |
13:53 |
1:13 |
9:45 |
120 118-121 |
1171 |
178 176-180 |
1.63 |
14:59 |
1:06 |
8:46 |
116 106-122 |
1018 |
185 178-192 |
1.75 |
16:10 |
1:11 |
9:30 |
123 118-128 |
1168 |
179 176-188 |
1.88 |
17:22 |
1:12 |
9:39 |
117 116-118 |
1128 |
181 176-194 |
2.00 |
18:29 |
1:07 |
8:55 |
120 118-121 |
1069 |
187 178-192 |
2.13 |
19:42 |
1:13 |
9:40 |
120 116-122 |
1160 |
178 176-180 |
2.25 |
20:48 |
1:07 |
8:52 |
118 115-120 |
1047 |
186 176-196 |
2.38 |
21:59 |
1:11 |
9:27 |
121 119-122 |
1143 |
181 176-192 |
2.50 |
23:12 |
1:13 |
9:40 |
117 113-121 |
1132 |
179 176-194 |
2.63 |
24:19 |
1:07 |
9:00 |
120 114-123 |
1079 |
186 178-188 |
2.75 |
25:32 |
1:13 |
9:45 |
121 118-123 |
1180 |
178 176-178 |
2.88 |
26:41 |
1:09 |
9:11 |
130 116-162 |
1193 |
179 174-194 |
3.00 |
27:49 |
1:08 |
9:00 |
122 119-124 |
1098 |
185 178-190 |
3.13 |
29:02 |
1:13 |
9:47 |
121 117-123 |
1183 |
178 178-180 |
3.25 |
30:07 |
1:05 |
8:38 |
121 120-122 |
1044 |
187 178-190 |
3.38 |
31:19 |
1:13 |
9:41 |
123 119-128 |
1192 |
179 178-182 |
3.50 |
32:29 |
1:09 |
9:13 |
121 120-122 |
1116 |
183 178-194 |
3.63 |
33:35 |
1:06 |
8:51 |
122 120-126 |
1081 |
186 178-192 |
3.75 |
34:48 |
1:13 |
9:48 |
123 119-126 |
1205 |
178 176-178 |
3.88 |
35:56 |
1:08 |
9:03 |
123 121-125 |
1113 |
187 178-190 |
4.00 |
37:22 |
1:26 |
11:26 |
119 111-127 |
1360 |
155 112-190 |
4.01 |
37:26 |
4 |
8:48 |
119 119-119 |
1047 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
33.36% |
More |
800m |
4:21 |
8:45 |
38.77% |
More |
1km |
5:32 |
8:54 |
39.85% |
More |
Mile |
8:56 |
8:56 |
42.31% |
More |
5k |
28:31 |
9:11 |
45.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
46.42 |
5km |
27:05 |
8:43 |
47.45 |
5M |
44:51 |
8:58 |
46.97 |
10km |
56:28 |
9:05 |
46.75 |
10M |
1:33:31 |
9:21 |
46.78 |
Half |
2:04:31 |
9:30 |
46.20 |
20M |
3:14:59 |
9:45 |
46.75 |
Mara |
4:19:36 |
9:55 |
46.83 |
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