Wed 30th Dec 2020 at 3:00pm by stixnick

Run > Treadmill

  • Time
    35:30
  • Miles
    4.01
  • Min/mi
    8:51
  • Pacing
    90%
  • WAVA
    47.19
  • Stride(cm)
    100
  • Cals
    541
  • Cadence
    182
  • BPM
    125
  • %MHR
    92.7
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 137/156bpm 152cal 6.54/9.02mph
2) 1m - 9:18(9:18/m) 120/128bpm 128cal 6.45/7.56mph
3) 1m - 9:19(9:19/m) 120/162bpm 128cal 6.44/7.45mph
4) 1m - 9:34(9:34/m) 122/129bpm 133cal 6.27/8.22mph
5) 0.01m - 3(7:30/m) 119/119bpm 7.99/7.64mph
9:11 9:18 9:19 9:34 3

Pace

3% 43% 38% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:12 129 88-152 1446 177 116-186
0.25 2:30 1:06 8:50 145 142-150 1282 188 180-200
0.38 3:36 1:05 8:44 146 143-148 1275 185 178-192
0.50 4:46 1:10 9:24 143 141-146 1344 181 178-184
0.63 5:51 1:04 8:35 145 142-148 1244 191 182-196
0.75 7:00 1:09 9:11 147 134-155 1350 184 180-196
0.88 8:10 1:11 9:27 125 114-138 1182 181 178-184
1.00 9:11 1:01 8:07 123 117-127 999 198 194-200
1.13 10:24 1:12 9:38 120 112-126 1156 181 176-188
1.25 11:33 1:09 9:15 116 111-119 1072 186 176-196
1.38 12:40 1:07 8:55 121 121-122 1080 186 178-192
1.50 13:53 1:13 9:45 120 118-121 1171 178 176-180
1.63 14:59 1:06 8:46 116 106-122 1018 185 178-192
1.75 16:10 1:11 9:30 123 118-128 1168 179 176-188
1.88 17:22 1:12 9:39 117 116-118 1128 181 176-194
2.00 18:29 1:07 8:55 120 118-121 1069 187 178-192
2.13 19:42 1:13 9:40 120 116-122 1160 178 176-180
2.25 20:48 1:07 8:52 118 115-120 1047 186 176-196
2.38 21:59 1:11 9:27 121 119-122 1143 181 176-192
2.50 23:12 1:13 9:40 117 113-121 1132 179 176-194
2.63 24:19 1:07 9:00 120 114-123 1079 186 178-188
2.75 25:32 1:13 9:45 121 118-123 1180 178 176-178
2.88 26:41 1:09 9:11 130 116-162 1193 179 174-194
3.00 27:49 1:08 9:00 122 119-124 1098 185 178-190
3.13 29:02 1:13 9:47 121 117-123 1183 178 178-180
3.25 30:07 1:05 8:38 121 120-122 1044 187 178-190
3.38 31:19 1:13 9:41 123 119-128 1192 179 178-182
3.50 32:29 1:09 9:13 121 120-122 1116 183 178-194
3.63 33:35 1:06 8:51 122 120-126 1081 186 178-192
3.75 34:48 1:13 9:48 123 119-126 1205 178 176-178
3.88 35:56 1:08 9:03 123 121-125 1113 187 178-190
4.00 37:22 1:26 11:26 119 111-127 1360 155 112-190
4.01 37:26 4 8:48 119 119-119 1047 182 182-182

Heart

125/162max
  • Show Beats/Mile

Cadence

182 (200 max) Stride Length: 100cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 33.36% More
800m 4:21 8:45 38.77% More
1km 5:32 8:54 39.85% More
Mile 8:56 8:56 42.31% More
5k 28:31 9:11 45.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 46.42
5km 27:05 8:43 47.45
5M 44:51 8:58 46.97
10km 56:28 9:05 46.75
10M 1:33:31 9:21 46.78
Half 2:04:31 9:30 46.20
20M 3:14:59 9:45 46.75
Mara 4:19:36 9:55 46.83
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