Wed 30th Dec 2020 at 3:00pm by Fragile Do Not Bend

Run > Easy

cold

0 👍

Time
20:56
Miles
1.77
Min/mi
11:50
Pacing
79%
WAVA
42.65
Stride(cm)
85
Cals
183
Cadence
161
BPM
136
%MHR
73.5
B/mi
1608
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 135/145bpm 101cal 5.12/5.74mph
2) 0.77m - 9:13(11:55/m) 142/150bpm 82cal 5.04/6.28mph

11:43 9:13

Pace

19%

11%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	109 90-121	1419	162 106-236	0/2
0.13	1:31	42	11:15	123 119-128	1383	163 162-166	2/0
0.19	2:17	46	12:13	131 125-138	1600	161 158-166	7/0
0.25	3:01	44	11:41	137 133-140	1601	160 158-162	1/1
0.31	3:44	43	11:33	136 134-137	1571	159 158-160	0/2
0.38	4:23	40	10:33	136 131-140	1435	164 158-166	0/3
0.44	5:04	41	10:51	138 137-138	1497	162 160-166	3/2
0.50	5:44	40	10:44	140 135-142	1504	163 162-166	1/1
0.56	6:26	41	10:59	141 140-141	1550	164 160-168	0/1
0.63	7:08	42	11:10	139 137-142	1552	162 160-164	0/4
0.69	7:49	41	10:59	137 134-139	1506	162 160-164	1/1
0.75	8:32	43	11:32	140 138-141	1614	160 156-164	1/2
0.81	9:25	53	14:14	137 136-139	1949	158 148-160	1/1
0.88	10:18	53	14:09	138 132-141	1953	152 134-164	1/2
0.94	11:01	42	11:20	137 134-139	1552	162 158-166	2/1
1.00	11:43	42	11:19	141 139-144	1596	164 162-166	1/1
1.06	12:30	46	12:21	145 141-150	1791	160 156-162	4/0
1.13	13:12	42	11:12	148 146-150	1658	163 158-166	1/0
1.19	13:55	43	11:25	148 147-150	1690	165 164-166	1/0
1.25	14:36	42	11:06	147 145-148	1632	165 164-166	1/2
1.31	15:27	51	13:40	145 142-148	1983	152 116-166	3/0
1.38	16:53	1:26 +46	22:54	126 117-133	2885	167 166-170	2/0
1.44	17:34	40	10:45	140 134-143	1505	165 162-168	1/1
1.50	18:13	39	10:24	142 141-143	1476	166 164-170	0/7
1.56	18:57	44	11:49	140 136-143	1653	163 152-168	0/2
1.63	19:37	40	10:40	139 137-141	1483	165 162-166	4/0
1.69	20:17	40	10:34	143 138-148	1511	164 152-170	0/4
1.75	21:18	1:02	16:30	141 129-150	2325	155 120-168	0/1
1.77	22:02	44 +20	30:31	134 133-136	4090	146 90-164	1/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 20:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	162	1.8	20:20	12:13
Walk	2.0	114	0	28	24:59
Still	0.5	-	-	8	-
Pause	4.8	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	35.84%	More
800m	5:27	10:59	38.46%	More
1km	6:56	11:09	39.49%	More
Mile	11:35	11:35	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	41.24
5km	38:22	12:21	42.51
5M	1:04:02	12:48	41.55
10km	1:20:55	13:01	41.17
10M	2:15:04	13:30	40.62
Half	3:00:38	13:47	39.66
20M	4:44:53	14:15	39.54
Mara	6:21:00	14:33	39.15

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