Wed 30th Dec 2020 at 3:00pm by FleetPhil

Run > General

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Time
32:12
Miles
3.61
Min/mi
8:55
Pacing
84%
WAVA
55.21
Stride(cm)
92
Cals
122
Cadence
197
BPM
118
%MHR
56.1
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 129/141bpm 30cal 6.77/7.2mph
2) 0.62m - 5:28(8:48/m) 130/141bpm 29cal 6.82/7.35mph
3) 0.62m - 5:30(8:52/m) 107/112bpm 15cal 6.77/7.49mph
4) 0.62m - 5:16(8:29/m) 112/124bpm 16cal 7.08/7.49mph
5) 0.62m - 4:53(7:51/m) 113/118bpm 15cal 7.64/8.68mph
6) 0.51m - 5:34(11:01/m) 115/120bpm 17cal 5.44/8.08mph

5:30 5:28 5:30 5:16 4:53 5:34

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	128 117-141	1094	195 118-200
0.25	2:11	1:07	8:58	130 127-132	1166	189 100-200
0.38	3:18	1:06	8:50	130 129-131	1149	199 196-202
0.50	4:25	1:07	8:59	131 126-137	1176	200 198-200
0.63	5:32	1:07	8:59	130 125-133	1167	197 194-198
0.75	6:42	1:10	9:21	135 133-139	1263	196 182-200
0.88	7:50	1:08	9:02	135 132-138	1220	196 194-198
1.00	8:57	1:07	8:54	135 129-141	1202	197 194-200
1.13	10:01	1:04	8:32	135 125-141	1153	200 198-204
1.25	11:03	1:02	8:19	107 97-132	890	200 198-202
1.38	12:09	1:06	8:45	102 96-107	893	199 196-202
1.50	13:16	1:06	8:52	108 105-112	957	199 196-204
1.63	14:21	1:05	8:42	110 107-111	957	199 198-200
1.75	15:27	1:06	8:48	108 106-109	950	199 196-200
1.88	16:35	1:08	9:01	109 107-111	983	197 194-200
2.00	17:40	1:05	8:41	108 107-109	937	199 196-204
2.13	18:44	1:05	8:37	111 106-114	956	201 200-204
2.25	19:52	1:08	9:01	119 108-124	1072	201 198-204
2.38	20:52	1:00	8:03	109 107-110	877	199 196-202
2.50	21:54	1:02	8:12	111 110-113	910	202 198-204
2.63	22:52	58	7:43	111 110-112	856	198 184-204
2.75	23:50	58	7:48	114 112-116	888	203 200-206
2.88	24:49	59	7:51	112 111-113	879	204 202-204
3.00	25:49	1:00	7:58	115 114-116	915	203 200-204
3.13	26:46	58	7:44	115 111-118	888	204 202-204
3.25	28:38	1:51 +28	14:48	114 106-119	1688	181 120-192
3.38	30:02	1:25	11:20	116 114-118	1314	189 188-190
3.50	31:31	1:28	11:45	116 112-118	1363	189 184-192
3.61	32:41	1:10	10:27	114 112-117	1191	191 190-192

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	198	3.6	32:02	8:55
Walk	2.0	115	0	39	36:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.61%	More
800m	3:51	7:45	52.50%	More
1km	4:52	7:49	54.17%	More
Mile	8:02	8:02	55.64%	More
5k	26:34	8:33	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	27:28	8:50	55.39
5M	45:29	9:06	54.57
10km	57:16	9:13	54.17
10M	1:34:49	9:29	54.13
Half	2:06:15	9:38	53.40
20M	3:17:42	9:53	54.04
Mara	4:23:12	10:03	54.12

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