Wed 30th Dec 2020 at 11:00am by IanS

Run > Mimbling

snow
breezy
cold

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Time
2:23:32
Miles
8.90
Min/mi
16:08
Pacing
0%
WAVA
32.48
Stride(cm)
75
Cals
964
Cadence
134
Asc(m)
199
Hillscore
15
Surface
Mixed

Notes & Comments

Very icy bimble with L to try to find coffee then another few miles on my own on the trails
=================
Split Summary
===
1) 1m - 19:40(19:40/m) 91cal 3.05/3.53mph
2) 1m - 21:38(21:38/m) 91cal 2.77/3.59mph
3) 1m - 22:13(22:13/m) 92cal 2.7/3.55mph
4) 1m - 19:50(19:50/m) 91cal 3.02/25.26mph
5) 1m - 17:50(17:50/m) 109cal 3.37/6.91mph
6) 1m - 11:56(11:56/m) 125cal 5.03/7.62mph
7) 1m - 9:53(9:53/m) 129cal 6.07/7.68mph
8) 1m - 10:16(10:16/m) 127cal 5.84/7.01mph
9) 0.9m - 10:16(11:28/m) 109cal 5.23/6.91mph

19:40 21:38 22:13 19:50 17:50 11:56 9:53 10:16 10:16

Pin Map

Dreghorn-Swanston-Oxgangs-Craiglockhart-Firhill

0mi in 0

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:12	112 106-116	4/10
0.50	10:11	5:23	21:32	112 106-118	1/8
0.75	15:08	4:57	19:50	113 104-124	4/5
1.00	19:40	4:32	18:08	114 110-116	2/3
1.25	24:05	4:25	17:39	114 108-120	5/4
1.50	29:00	4:55	19:40	112 108-118	5/5
1.75	34:41	5:41	22:44	116 112-122	0/15
2.00	41:19	6:38	26:33	109 96-124	1/12
2.25	47:00	5:40	22:41	109 102-118	1/10
2.50	52:52	5:52	23:29	109 96-118	4/2
2.75	58:05	5:13	20:53	102 94-112	15/1
3.00	1:03:32	5:27	21:46	105 96-118	8/1
3.25	1:08:16	4:44	18:55	107 98-114	15/0
3.50	1:12:55	4:39	18:38	112 104-118	7/6
3.75	1:18:47	5:52	23:27	113 104-118	1/6
4.00	1:27:00	8:13 +3:38	32:52	114 98-118	3/4
4.25	1:31:56	4:56	19:43	108 98-118	7/0
4.50	3:54:02	2:22:06 +2:16:09	9:28:26	114 108-118	16/2
4.75	3:57:50	3:48	15:12	159 112-164	13/0
5.00	4:00:58	3:08	12:32	145 114-170	17/3
5.25	4:03:21	2:23	9:32	164 158-166	7/9
5.50	4:07:06	3:45	14:59	149 102-166	18/1
5.75	4:10:25	3:20	13:19	144 98-222	9/5
6.00	4:12:54	2:29	9:54	166 156-246	1/10
6.25	4:15:17	2:23	9:32	161 156-170	1/12
6.50	4:17:31	2:14	8:55	165 160-170	0/13
6.75	4:20:18	2:47	11:08	154 122-166	16/1
7.00	4:22:47	2:29	9:56	160 118-168	0/21
7.25	4:25:05	2:19	9:15	162 154-166	1/17
7.50	4:27:34	2:28	9:53	158 118-164	2/13
7.75	4:30:18	2:45	11:00	148 114-166	6/8
8.00	4:33:03	2:45	10:58	158 120-168	2/2
8.25	4:35:41	2:38	10:33	157 122-166	1/3
8.50	4:38:45	3:04	12:16	146 110-166	10/2
8.75	4:41:37	2:52	11:26	149 114-166	1/6
8.90	4:43:20	1:43	11:49	149 110-170	11/2

Elevation

Asc 199m, Range 116m, Flat prediction -1:14:45

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.0%	21:10
50 5.4%	4:20:14
33 5.0%	10:39
18 4.0%	8:52
See your biggest climbs

Cadence

134 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.9	162	4.1	36:11	9:47
Walk	84.8	111	4.8	4:03:27	50:27
Still	0.0	-	-	4	-
Pause	1.3	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.99%	More
800m	4:34	9:10	45.41%	More
1km	5:44	9:13	47.09%	More
Mile	9:29	9:29	48.30%	More
5k	31:59	10:18	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	38.22
5km	43:26	13:59	35.92
5M	1:14:33	14:55	34.18
10km	1:35:26	15:22	33.39
10M	2:43:51	16:23	32.19
Half	3:42:40	17:00	31.13
20M	6:00:05	18:00	30.50
Mara	8:09:21	18:41	29.93

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Session Intensity	3
Training Load	432