Wed 30th Dec 2020 at 11:00am by colindglen

Walk > General

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Time
41:35
Miles
1.29
Min/mi
32:14
Stride(cm)
47
Cals
318
Cadence
107
BPM
107
%MHR
62.6
B/mi
3448
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:52(29:52/m) 102/131bpm 205cal 27/79rpm 2.01/3.7mph
2) 0.29m - 11:42(40:38/m) 117/132bpm 113cal 12/79rpm 1.48/3.51mph

29:52 11:42

Pin Map

0mi in 0

Pace

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:41	109 91-126	4107	110 82-158	0/1
0.13	4:13	1:52	29:53	92 82-103	2749	112 86-146	0/1
0.19	6:01	1:48	28:46	100 86-110	2877	95 84-102	0/1
0.25	8:38	2:37	41:48	101 94-120	4222	90 84-104	0/1
0.31	10:46	2:08	34:07	121 112-131	4129	114 84-156	1/0
0.38	12:05	1:19	21:04	105 100-112	2211	112 108-114	0/1
0.44	13:14	1:09	18:25	96 88-100	1767	111 106-116	2/0
0.50	14:39	1:25	22:41	110 91-123	2495	110 96-114	0/1
0.56	16:24	1:45	28:05	100 94-111	2809	109 102-116	0/2
0.63	17:45	1:20	21:28	101 94-108	2167	111 108-114	0/0
0.69	19:16	1:31	24:11	99 89-105	2394	103 96-112	0/1
0.75	20:18	1:03	16:46	84 77-94	1409	113 108-114	0/1
0.81	21:25	1:07	17:53	92 82-101	1645	111 106-116	2/0
0.88	24:12	2:46	44:21	97 86-113	4302	98 82-112	1/0
0.94	27:07	2:55	46:41	104 97-111	4854	96 82-156	1/0
1.00	29:53	2:46	44:19	112 102-121	4964	103 80-158	0/0
1.06	32:58	3:05	49:26	112 102-123	5536	133 82-158	1/0
1.13	36:37	3:38	58:16	119 104-132	6933	140 84-156	1/0
1.19	38:44	2:07	33:53	122 112-131	4133	111 94-142	0/0
1.25	40:40	1:56	31:04	121 107-131	3758	94 82-122	0/2
1.29	41:35	55	24:15	120 113-126	2911	106 90-122	1/0

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:24	20:54	More
1km	14:32	23:24	More
Mile	29:55	29:55	More

Predictions

Dist	Time	Per Mile

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