Wed 30th Dec 2020 at 3:00pm by Badger

Run > General

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Time
39:23
Miles
4.20
Min/mi
9:23
Pacing
51%
WAVA
52.64
Stride(cm)
99
Cals
426
Cadence
173
BPM
144
%MHR
72.2
B/mi
1347
Asc(m)
29
Surface
Road

Notes & Comments

3 comments

Niggle behind the shoulder blade from something - overdone the stretching yesterday perhaps! Relatively easy today and plan to go a bit longer tomorrow.
Split Summary
===
1) 1m - 9:57(9:57/m) 129/146bpm 95cal
2) 1m - 9:08(9:08/m) 143/153bpm 97cal
3) 1m - 9:06(9:06/m) 150/157bpm 106cal
4) 1m - 9:24(9:24/m) 151/160bpm 107cal
5) 0.2m - 1:47(9:05/m) 155/159bpm 21cal

9:57 9:08 9:06 9:24 1:47

	LindsD Nice work
	Badger Ta chuck. Good night’s sleep last night for once helped!
	LindsD It certainly does.

Pace

14%

12%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	112 61-133	1102	174 170-248	3/0
0.25	2:26	1:13	9:41	134 131-139	1299	172 170-174	0/1
0.38	3:43	1:17	10:12	132 127-135	1347	171 162-180	1/1
0.50	4:57	1:14	9:48	136 131-141	1334	171 156-174	0/2
0.63	6:35	1:38 +24	13:08	128 106-136	1681	165 100-192	2/1
0.75	7:50	1:15	10:00	132 120-135	1321	170 156-188	2/1
0.88	9:28	1:38 +21	13:04	136 109-146	1777	171 132-178	1/0
1.00	10:42	1:14	9:49	128 114-136	1257	175 160-200	1/0
1.13	11:55	1:13	9:42	142 135-147	1378	174 172-176	0/2
1.25	13:05	1:11	9:25	143 137-148	1346	175 170-180	2/1
1.38	14:15	1:09	9:15	145 140-149	1342	175 172-188	0/1
1.50	15:20	1:05	8:41	149 146-152	1294	176 174-178	0/1
1.63	16:26	1:06	8:47	149 146-153	1309	176 174-176	2/0
1.75	20:05	3:39 +2:27	29:13	130 105-153	3798	172 144-180	0/4
1.88	21:13	1:08	9:05	144 139-149	1307	176 174-178	0/1
2.00	22:17	1:04	8:33	145 142-147	1240	176 174-188	1/2
2.13	23:26	1:09	9:11	147 143-151	1349	174 172-176	0/1
2.25	24:34	1:09	9:10	148 146-151	1356	175 172-180	0/1
2.38	25:40	1:06	8:45	151 148-154	1320	175 172-182	1/0
2.50	26:49	1:09	9:11	148 147-150	1359	174 172-178	0/0
2.63	27:57	1:08	9:05	152 149-155	1380	174 172-176	0/1
2.75	29:11	1:14	9:52	150 146-153	1481	172 146-176	0/0
2.88	30:16	1:05	8:37	151 148-154	1302	175 172-180	0/0
3.00	31:23	1:08	9:03	153 150-157	1384	176 170-182	0/0
3.13	32:51	1:27 +11	11:39	149 143-155	1736	176 152-182	0/1
3.25	33:56	1:05	8:39	152 146-156	1315	174 172-180	1/1
3.38	35:26	1:30 +16	12:02	145 128-155	1745	172 124-180	2/0
3.50	36:39	1:13	9:41	149 145-152	1442	172 170-174	3/0
3.63	37:51	1:13	9:43	152 149-154	1478	171 170-174	2/0
3.75	39:04	1:13	9:42	150 145-154	1455	172 156-176	1/0
3.88	40:08	1:04	8:34	157 153-160	1344	173 172-182	1/0
4.00	41:15	1:07	8:53	157 153-159	1396	173 170-176	1/1
4.13	42:22	1:07	8:53	157 153-159	1395	172 170-178	0/0
4.20	43:07	45 +4	10:37	152 149-155	1613	167 144-172	0/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 39:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (248 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	4.2	41:16	10:12
Walk	1.4	131	0	36	17:56
Still	0.1	-	-	3	-
Pause	2.7	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.20%	More
800m	4:23	8:49	46.14%	More
1km	5:30	8:51	47.88%	More
Mile	9:00	9:00	49.66%	More
5k	31:28	10:08	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.38
5km	27:43	8:55	54.89
5M	48:15	9:39	51.44
10km	1:02:09	10:00	49.91
10M	1:48:12	10:49	47.43
Half	2:28:12	11:19	45.49
20M	4:02:36	12:08	44.04
Mara	5:32:17	12:41	42.87

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Training Effect
Recovery HR