Wed 30th Dec 2020 at 3:00pm by gshaug7741

Run > General

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Time
27:55
Miles
3.11
Min/mi
8:59
Pacing
79%
WAVA
54.16
Stride(cm)
108
Cals
267
Cadence
166
BPM
140
%MHR
73.6
B/mi
1255
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 145/154bpm 57cal
2) 1km - 5:49(5:49/km) 142/166bpm 59cal
3) 1km - 6:01(6:01/km) 139/150bpm 56cal
4) 1km - 5:17(5:17/km) 136/147bpm 46cal
5) 1km - 5:49(5:49/km) 135/149bpm 49cal
6) 0.01km - 1(2:37/km) 144/144bpm

4:57 5:49 6:01 5:17 5:49 1

Pace

22%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	139 116-152	1114	164 118-172	1/5
0.25	1:54	54	7:11	147 142-149	1056	166 164-168	0/7
0.38	2:49	55	7:19	145 142-152	1061	170 168-172	0/6
0.50	4:03	1:14	9:55	147 142-151	1459	160 124-172	8/0
0.63	4:58	55	7:17	148 145-152	1078	171 170-172	0/5
0.75	5:52	54	7:09	154 147-160	1101	171 168-174	1/5
0.88	6:49	58	7:40	161 150-166	1235	172 170-176	0/4
1.00	8:20	1:31	12:07	133 124-146	1612	148 120-172	7/0
1.13	9:39	1:19	10:34	134 126-142	1415	163 118-240	6/0
1.25	10:53	1:14	9:54	134 126-138	1327	159 116-178	2/3
1.38	12:00	1:07	8:55	132 121-144	1178	176 122-244	1/3
1.50	13:03	1:02	8:20	144 140-149	1199	174 172-176	0/3
1.63	14:23	1:20	10:39	142 134-149	1511	156 120-176	2/1
1.75	15:36	1:14	9:50	139 134-142	1366	161 122-178	3/0
1.88	16:59	1:23	11:01	138 133-143	1521	154 122-178	2/1
2.00	17:56	57	7:33	137 132-141	1033	176 170-180	3/1
2.13	18:50	54	7:11	136 128-141	978	177 176-178	0/7
2.25	19:45	55	7:22	133 129-139	980	175 172-178	1/7
2.38	21:08	1:23	11:07	139 132-147	1545	157 124-176	4/1
2.50	22:17	1:09	9:09	137 132-140	1254	173 126-178	5/1
2.63	23:31	1:14	9:53	132 130-134	1305	166 122-178	4/0
2.75	24:27	56	7:30	135 131-138	1012	177 174-180	0/7
2.88	25:55	1:28	11:42	132 127-136	1544	155 122-182	7/0
3.00	27:01	1:06	8:51	137 132-141	1213	175 122-186	6/0
3.11	27:55	54	8:11	144 140-149	1178	182 178-184	4/1

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 24m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	9:56
14 4.1%	11:38
12 2.1%	10:05
See your biggest climbs

Cadence

166 (244 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	173	2.8	23:06	8:13
Walk	17.2	122	0.3	4:49	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.29%	More
800m	3:54	7:51	51.35%	More
1km	4:48	7:44	54.33%	More
Mile	8:20	8:20	53.21%	More
5k	27:53	8:59	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	27:53	8:58	54.12
5M	46:56	9:23	52.43
10km	59:32	9:35	51.65
10M	1:40:13	10:01	50.75
Half	2:14:41	10:17	49.60
20M	3:34:00	10:42	49.47
Mara	4:47:34	10:59	49.09

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