Wed 30th Dec 2020 at 3:00pm by Fat Tulip

Walk > General

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Time
45:26
Miles
2.27
Min/mi
20:01
Stride(cm)
63
Cals
216
Cadence
128
BPM
113
%MHR
65.9
B/mi
2255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 108/129bpm 93cal 26/80rpm 3.02/4.05mph
2) 1m - 19:31(19:31/m) 116/130bpm 94cal 27/70rpm 3.07/3.92mph
3) 0.27m - 6:01(21:57/m) 121/132bpm 29cal 15/66rpm 2.73/3.76mph

19:54 19:31 6:01

Pin Map

0mi in 0

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:12	115 102-129	2669	129 106-140
0.13	2:41	1:14	19:45	106 101-110	2094	127 120-130
0.19	3:59	1:18	20:54	102 98-107	2132	124 116-128
0.25	5:06	1:07	17:50	103 100-105	1836	126 124-130
0.31	6:27	1:21	21:31	100 95-107	2152	128 128-130
0.38	7:37	1:10	18:36	102 99-106	1897	123 122-124
0.44	8:45	1:08	18:13	100 98-102	1822	129 126-132
0.50	9:50	1:05	17:25	103 96-110	1795	128 120-130
0.56	11:00	1:09	18:28	110 104-115	2031	128 128-130
0.63	12:09	1:09	18:27	114 107-119	2103	127 126-128
0.69	13:35	1:27	23:05	103 98-109	2377	124 122-126
0.75	15:19	1:43	27:33	107 96-117	2948	116 116-116
0.81	16:26	1:07	17:52	109 99-117	1948	125 116-130
0.88	17:29	1:03	16:44	110 103-116	1841	127 122-130
0.94	18:36	1:07	17:54	113 107-125	2023	123 114-128
1.00	19:53	1:17	20:34	122 115-129	2508	127 122-134
1.06	20:54	1:01	16:15	113 109-119	1836	135 134-136
1.13	22:07	1:14	19:37	114 109-119	2237	131 128-134
1.19	23:44	1:37	25:48	114 105-119	2942	133 130-136
1.25	24:45	1:01	16:10	109 107-111	1763	129 126-132
1.31	25:46	1:02	16:24	111 107-114	1820	129 128-130
1.38	26:52	1:05	17:27	118 110-128	2059	128 128-130
1.44	28:08	1:16	20:14	118 111-124	2388	126 118-138
1.50	29:27	1:19	21:05	110 104-115	2319	126 126-126
1.56	30:46	1:20	21:13	120 111-129	2546	127 116-130
1.63	31:52	1:05	17:27	125 120-130	2182	126 126-126
1.69	32:58	1:06	17:35	119 116-123	2092	125 124-126
1.75	34:10	1:13	19:26	116 111-120	2254	127 126-130
1.81	35:21	1:11	18:53	114 112-115	2154	125 124-128
1.88	36:42	1:21	21:28	114 107-122	2448	126 126-126
1.94	37:45	1:03	16:49	113 109-119	1901	127 126-130
2.00	39:23	1:39	26:17	117 108-127	3075	124 120-128
2.06	40:39	1:15	20:03	118 113-123	2365	-
2.13	41:50	1:11	18:57	119 116-124	2256	126 122-130
2.19	43:06	1:16	20:21	124 116-131	2524	126 122-130
2.25	44:47	1:41	26:50	122 113-127	3274	119 118-120
2.27	45:25	38	26:57	122 120-124	3289	-

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:08	18:23	More
1km	11:23	18:19	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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