Wed 30th Dec 2020 at 2:00pm by Miss Ali Bob

Walk > General

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Time
41:40
Miles
1.37
Min/mi
30:25
Stride(cm)
49
Cals
193
Cadence
107
BPM
103
%MHR
55.6
B/mi
3128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:55(28:55/m) 104/118bpm 136cal 19/75rpm 2.08/3.17mph
2) 0.37m - 12:45(34:11/m) 100/113bpm 57cal 25/61rpm 1.76/3.13mph

28:55 12:45

Pin Map

0mi in 0

Pace

41%

23%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:41	7:41 +6:21	2:02:56	109 106-112	13399	114 110-118
0.13	9:02	1:22	21:44	113 111-113	2456	116 112-120
0.19	11:18	2:16 +38	36:14	108 101-115	3913	110 108-116
0.25	13:10	1:51	29:39	107 100-114	3173	110 100-114
0.31	14:59	1:49	29:08	106 98-118	3088	108 108-108
0.38	17:18	2:19	37:10	104 93-114	3865	112 110-118
0.44	20:01	2:42	43:18	99 93-104	4287	104 102-108
0.50	22:03	2:03	32:42	106 97-110	3466	102 84-108
0.56	23:43	1:40	26:45	105 102-107	2809	106 102-112
0.63	25:25	1:41	27:02	106 97-112	2865	104 90-112
0.69	27:14	1:49	29:00	99 97-104	2871	103 98-108
0.75	28:54	1:40	26:39	100 98-105	2665	100 88-106
0.81	30:41	1:48	28:47	101 99-105	2907	99 96-102
0.88	32:25	1:44	27:40	100 96-104	2767	105 98-112
0.94	34:13	1:48	28:45	102 96-106	2932	102 98-110
1.00	35:54	1:41	26:51	103 95-107	2766	110 108-112
1.06	37:26	1:32	24:34	102 100-103	2506	106 104-108
1.13	39:19	1:53	30:04	103 98-108	3096	102 94-104
1.19	41:21	2:02	32:36	100 91-105	3261	111 94-120
1.25	42:51	1:30	24:05	102 97-104	2456	106 94-118
1.31	49:20	6:29 +2:41	1:43:45	97 78-112	10064	108 100-122
1.37	51:20	2:00	33:03	100 92-104	3305	112 102-116

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (122 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:17	More
800m	13:34	27:18	More
1km	16:53	27:10	More
Mile	29:19	29:19	More

Predictions

Dist	Time	Per Mile

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