Wed 30th Dec 2020 at 3:00pm by Hawkins

Run > General

icy
v cold

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Time
27:58
Miles
3.11
Min/mi
9:00
Pacing
88%
WAVA
48.85
Stride(cm)
103
Cals
378
Cadence
173
BPM
158
%MHR
76.1
B/mi
1424
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 131/146bpm 60cal 6.38/6.7mph
2) 0.62m - 5:45(9:15/m) 157/177bpm 77cal 6.48/6.76mph
3) 0.62m - 5:38(9:05/m) 170/177bpm 82cal 6.61/6.82mph
4) 0.62m - 5:20(8:35/m) 172/182bpm 79cal 7/7.2mph
5) 0.62m - 5:21(8:37/m) 176/180bpm 80cal 6.96/7.16mph
6) 0.01m - 3(6:49/m) 178/178bpm 8.79/7.12mph

5:50 5:45 5:38 5:20 5:21 3

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	116 84-139	1110	166 164-170	1/1
0.25	2:28	1:16 +4	10:11	131 128-135	1333	168 158-172	2/1
0.38	3:35	1:07	8:55	131 128-134	1169	172 170-176	1/0
0.50	4:44	1:09	9:15	133 130-136	1230	173 170-174	2/1
0.63	5:57	1:13	9:40	141 133-146	1364	171 164-176	3/1
0.75	7:09	1:12	9:35	155 146-163	1486	173 170-180	1/1
0.88	8:16	1:07	8:56	150 148-152	1341	172 170-174	2/2
1.00	9:25	1:09	9:14	148 147-150	1367	173 170-176	0/1
1.13	10:34	1:09	9:14	161 145-174	1487	173 172-176	2/1
1.25	11:44	1:09	9:15	171 164-177	1583	174 172-176	1/2
1.38	12:52	1:08	9:08	166 163-169	1516	175 172-176	2/2
1.50	14:02	1:10	9:21	167 164-169	1563	176 174-178	2/1
1.63	15:11	1:08	9:08	171 163-177	1561	173 170-174	2/2
1.75	16:18	1:07	8:56	173 171-174	1546	175 174-176	2/2
1.88	17:23	1:06	8:44	175 172-177	1529	175 172-176	0/1
2.00	18:29	1:05	8:41	171 168-173	1484	176 172-178	0/2
2.13	19:59	1:31 +28	12:06	170 163-182	2057	173 120-178	1/2
2.25	21:05	1:06	8:46	175 171-178	1535	175 170-178	1/3
2.38	22:09	1:04	8:31	172 170-174	1465	177 174-178	1/3
2.50	23:13	1:04	8:32	175 173-177	1494	176 174-178	2/3
2.63	24:19	1:07	8:52	175 173-177	1552	176 174-176	2/3
2.75	25:25	1:06	8:47	175 173-178	1538	176 174-178	2/0
2.88	26:30	1:05	8:38	177 174-179	1529	179 178-180	4/1
3.00	27:33	1:03	8:27	177 174-180	1495	178 176-180	3/1
3.11	28:30	57	8:19	176 173-178	1464	178 176-180	0/3

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m, Flat prediction 27:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	3.1	27:57	9:09
Walk	0.3	120	0	5	13:06
Pause	1.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.30%	More
800m	4:14	8:30	42.31%	More
1km	5:20	8:34	43.91%	More
Mile	8:34	8:34	46.81%	More
5k	28:25	9:09	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	27:56	8:59	48.80
5M	47:22	9:28	46.74
10km	1:00:18	9:42	45.79
10M	1:42:15	10:14	44.57
Half	2:17:59	10:32	43.33
20M	3:40:43	11:02	42.92
Mara	4:57:51	11:22	42.41

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