Wed 30th Dec 2020 at 2:00pm by lovingtherunning

Walk > General

  • Time
    57:08
  • Miles
    2.44
  • Min/mi
    23:25
  • Stride(cm)
    54
  • Cals
    268
  • Cadence
    128
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    2109
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 88/99bpm 95cal 62/69rpm
2) 1m - 19:23(19:23/m) 91/106bpm 101cal 61/69rpm
3) 0.44m - 18:58(43:16/m) 88/102bpm 72cal 26/68rpm
18:47 19:23 18:58

Pace

13% 3% 33% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 87 76-96 1645 125 114-132 2/1
0.25 4:45 2:24 19:09 90 82-98 1724 129 124-134 1/3
0.38 7:07 2:21 18:49 93 89-98 1750 130 126-134 3/2
0.50 9:24 2:17 18:18 85 82-90 1556 131 126-134 1/9
0.63 11:42 2:18 18:24 89 83-96 1637 132 128-136 3/4
0.75 13:57 2:16 18:05 90 85-94 1628 131 128-132 1/4
0.88 16:12 2:15 18:00 86 82-91 1548 129 126-130 1/6
1.00 18:47 2:35 20:37 84 78-88 1732 131 126-134 0/4
1.13 21:07 2:20 18:40 87 82-95 1623 130 122-134 1/5
1.25 23:31 2:24 19:09 96 84-105 1838 128 124-134 7/1
1.38 25:57 2:26 19:31 97 92-103 1894 125 112-130 6/0
1.50 28:24 2:27 19:33 96 92-100 1876 127 122-130 5/1
1.63 30:47 2:23 19:03 92 90-97 1753 127 120-134 2/1
1.75 33:08 2:22 18:53 89 88-91 1681 128 126-136 1/1
1.88 35:23 2:15 18:02 84 75-87 1515 129 126-134 0/10
2.00 38:10 2:46 22:09 89 79-99 1972 128 124-132 5/3
2.13 40:49 2:39 21:15 96 89-101 2039 124 120-136 8/1
2.25 59:19 18:30 +6:00 2:28:03 88 72-102 13029 121 106-132 4/0
2.38 1:01:53 2:34 20:29 92 85-100 1884 125 118-128 5/2
2.44 1:03:08 1:15 19:43 89 82-94 1754 123 118-128 2/0

Heart

90/105max
  • Show Beats/Mile

Elevation

Asc 60m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.5% 1:24:35
18 2.3% 19:18
See your biggest climbs

Cadence

128 (136 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 9:00 18:07 More
1km 11:22 18:18 More
Mile 18:42 18:42 More

Predictions

Dist Time Per Mile
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