-
Time
57:08
-
Miles
2.44
-
Min/mi
23:25
-
Stride(cm)
54
-
Cals
268
-
Cadence
128
-
BPM
90
-
%MHR
52.7
-
B/mi
2109
-
Asc(m)
60
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:47(18:47/m) 88/99bpm 95cal 62/69rpm
2) 1m - 19:23(19:23/m) 91/106bpm 101cal 61/69rpm
3) 0.44m - 18:58(43:16/m) 88/102bpm 72cal 26/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:54 |
87 76-96 |
1645 |
125 114-132 |
2/1 |
0.25 |
4:45 |
2:24 |
19:09 |
90 82-98 |
1724 |
129 124-134 |
1/3 |
0.38 |
7:07 |
2:21 |
18:49 |
93 89-98 |
1750 |
130 126-134 |
3/2 |
0.50 |
9:24 |
2:17 |
18:18 |
85 82-90 |
1556 |
131 126-134 |
1/9 |
0.63 |
11:42 |
2:18 |
18:24 |
89 83-96 |
1637 |
132 128-136 |
3/4 |
0.75 |
13:57 |
2:16 |
18:05 |
90 85-94 |
1628 |
131 128-132 |
1/4 |
0.88 |
16:12 |
2:15 |
18:00 |
86 82-91 |
1548 |
129 126-130 |
1/6 |
1.00 |
18:47 |
2:35 |
20:37 |
84 78-88 |
1732 |
131 126-134 |
0/4 |
1.13 |
21:07 |
2:20 |
18:40 |
87 82-95 |
1623 |
130 122-134 |
1/5 |
1.25 |
23:31 |
2:24 |
19:09 |
96 84-105 |
1838 |
128 124-134 |
7/1 |
1.38 |
25:57 |
2:26 |
19:31 |
97 92-103 |
1894 |
125 112-130 |
6/0 |
1.50 |
28:24 |
2:27 |
19:33 |
96 92-100 |
1876 |
127 122-130 |
5/1 |
1.63 |
30:47 |
2:23 |
19:03 |
92 90-97 |
1753 |
127 120-134 |
2/1 |
1.75 |
33:08 |
2:22 |
18:53 |
89 88-91 |
1681 |
128 126-136 |
1/1 |
1.88 |
35:23 |
2:15 |
18:02 |
84 75-87 |
1515 |
129 126-134 |
0/10 |
2.00 |
38:10 |
2:46 |
22:09 |
89 79-99 |
1972 |
128 124-132 |
5/3 |
2.13 |
40:49 |
2:39 |
21:15 |
96 89-101 |
2039 |
124 120-136 |
8/1 |
2.25 |
59:19 |
18:30 +6:00
|
2:28:03 |
88 72-102 |
13029 |
121 106-132 |
4/0 |
2.38 |
1:01:53 |
2:34 |
20:29 |
92 85-100 |
1884 |
125 118-128 |
5/2 |
2.44 |
1:03:08 |
1:15 |
19:43 |
89 82-94 |
1754 |
123 118-128 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:22 |
18:18 |
More |
Mile |
18:42 |
18:42 |
More |
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