Wed 30th Dec 2020 at 3:00pm by The Mussile

Run > General

Follow User
0 👍

Time
31:42
Miles
3.17
Min/mi
10:00
Pacing
91%
WAVA
43.57
Stride(cm)
98
Cals
674
Cadence
165
BPM
163
%MHR
90.3
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 170/192bpm 157cal 85/89rpm 9.74/11.12kmph
2) 1km - 6:03(6:03/km) 170/186bpm 145cal 83/86rpm 9.91/11.3kmph
3) 1km - 6:17(6:17/km) 158/175bpm 116cal 82/87rpm 9.55/11.23kmph
4) 1km - 6:11(6:11/km) 160/173bpm 120cal 81/85rpm 9.71/10.69kmph
5) 1km - 6:09(6:09/km) 160/176bpm 117cal 81/87rpm 9.75/10.76kmph
6) 0.1km - 52(8:28/km) 157/168bpm 19cal 80/87rpm 7.09/10.62kmph

6:10 6:03 6:17 6:11 6:09 52

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	141 112-152	1425	172 168-178
0.25	2:26	1:10	9:19	160 147-179	1491	174 172-176
0.38	3:36	1:10	9:23	181 177-188	1699	172 168-176
0.50	4:53	1:17	10:17	183 177-191	1882	169 166-174
0.63	6:12	1:19	10:34	184 178-192	1943	167 162-170
0.75	7:20	1:08	9:03	179 175-184	1621	166 162-172
0.88	8:43	1:22	11:00	165 149-186	1814	166 162-168
1.00	9:52	1:09	9:11	168 159-174	1543	169 166-172
1.13	11:09	1:17	10:17	173 165-184	1779	167 162-170
1.25	12:18	1:09	9:10	164 155-168	1503	164 160-166
1.38	13:29	1:11	9:31	153 138-161	1455	163 162-166
1.50	14:43	1:14	9:51	143 137-153	1409	164 162-174
1.63	16:04	1:21	10:47	156 141-175	1682	160 120-170
1.75	17:19	1:16	10:05	169 162-175	1703	166 164-168
1.88	18:39	1:20	10:40	168 164-173	1791	166 164-172
2.00	19:58	1:19	10:33	168 163-173	1772	165 160-170
2.13	21:09	1:11	9:24	159 154-170	1496	161 158-162
2.25	22:25	1:16	10:08	158 155-162	1600	163 162-168
2.38	23:37	1:12	9:34	154 150-159	1473	163 162-164
2.50	24:49	1:13	9:41	157 154-159	1520	162 160-164
2.63	26:04	1:15	9:58	156 153-160	1556	163 158-168
2.75	27:15	1:11	9:29	158 152-164	1499	164 162-168
2.88	28:40	1:25	11:20	156 145-165	1767	151 82-174
3.00	29:51	1:11	9:29	167 157-176	1584	168 164-172
3.13	31:02	1:11	9:26	166 151-175	1566	165 162-174
3.17	31:43	41	14:54	157 150-163	2339	155 82-170

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	3.1	31:12	9:55
Walk	1.6	100	0	31	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	33.89%	More
800m	4:41	9:25	37.90%	More
1km	5:54	9:30	39.27%	More
Mile	9:37	9:37	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	42.66
5km	31:02	9:59	43.60
5M	51:23	10:17	42.75
10km	1:04:42	10:25	42.35
10M	1:47:08	10:43	42.21
Half	2:22:38	10:53	41.60
20M	3:43:22	11:10	42.09
Mara	4:57:24	11:21	42.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry