Wed 30th Dec 2020 at 3:00pm by Pidd
Walk > General
-
Time
22:50
-
Miles
0.71
-
Min/mi
32:10
-
Stride(cm)
52
-
Cals
110
-
Cadence
96
-
BPM
85
-
%MHR
45
-
B/mi
2747
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 22:50(32:19/m) 85/104bpm 110cal 25/80rpm 1.86/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:43 |
1:43 |
27:25 |
99 91-104 |
2714 |
102 94-110 |
0.13 |
5:01 |
3:19 |
52:57 |
84 72-97 |
4448 |
96 84-102 |
0.19 |
7:29 |
2:28 |
39:28 |
83 66-92 |
3276 |
93 86-104 |
0.25 |
9:09 |
1:40 |
26:34 |
83 78-90 |
2205 |
92 86-100 |
0.31 |
10:57 |
1:48 |
28:47 |
88 80-95 |
2533 |
90 84-96 |
0.38 |
13:00 |
2:03 |
32:51 |
83 72-95 |
2726 |
93 84-98 |
0.44 |
14:49 |
1:49 |
29:00 |
84 79-89 |
2436 |
99 94-108 |
0.50 |
16:06 |
1:17 |
20:29 |
90 81-94 |
1844 |
102 92-106 |
0.56 |
17:44 |
1:38 |
26:14 |
91 88-94 |
2387 |
102 90-110 |
0.63 |
20:01 |
2:17 |
36:32 |
85 78-90 |
3105 |
106 96-112 |
0.69 |
22:15 |
2:14 |
35:38 |
80 75-87 |
2851 |
109 94-116 |
0.71 |
22:51 |
36 |
32:10 |
78 77-81 |
2508 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:21 |
25:32 |
More |
800m |
14:23 |
28:56 |
More |
1km |
19:04 |
30:42 |
More |
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