Wed 30th Dec 2020 at 2:00pm by SpoppyV

Run > General

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Time
29:29
Miles
3.10
Min/mi
9:31
Pacing
64%
WAVA
54.06
Stride(cm)
98
Cals
316
Cadence
174
BPM
153
%MHR
89.3
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 149/172bpm 98cal 6.37/7.18mph
2) 1m - 9:33(9:33/m) 156/170bpm 103cal 6.28/7.01mph
3) 1m - 9:32(9:32/m) 158/168bpm 105cal 6.29/6.66mph
4) 0.1m - 59(9:36/m) 155/162bpm 10cal 6.25/6.57mph

9:25 9:33 9:32 59

Pace

12%

14%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +8	11:08	115 93-143	1280	178 172-184
0.25	3:20	1:57 +51	15:33	133 123-149	2069	180 176-182
0.38	4:29	1:09	9:12	151 135-160	1389	180 178-182
0.50	5:37	1:08	9:06	161 160-162	1465	176 174-180
0.63	6:48	1:10	9:23	158 154-163	1483	175 170-178
0.75	7:54	1:06	8:52	149 146-154	1320	176 170-180
0.88	9:12	1:17	10:19	157 154-162	1619	172 170-176
1.00	10:24	1:12	9:38	169 165-172	1629	173 170-174
1.13	12:22	1:58 +45	15:46	147 132-170	2318	173 170-176
1.25	13:33	1:10	9:24	158 154-162	1485	174 172-176
1.38	14:48	1:16	10:05	163 161-164	1644	172 166-176
1.50	15:57	1:09	9:12	161 158-164	1481	172 166-176
1.63	17:14	1:17	10:18	159 157-160	1637	171 166-174
1.75	18:25	1:11	9:26	161 160-162	1520	173 164-178
1.88	19:31	1:06	8:48	159 155-161	1400	174 170-178
2.00	21:51	2:20 +1:09	18:38	140 123-155	2608	173 170-178
2.13	23:07	1:16	10:09	157 148-163	1592	173 168-178
2.25	25:16	2:09 +53	17:08	153 128-168	2622	172 166-176
2.38	26:25	1:09	9:15	150 141-159	1387	174 172-176
2.50	27:32	1:07	8:58	161 159-164	1444	175 174-178
2.63	28:42	1:10	9:17	165 164-165	1532	174 170-176
2.75	29:51	1:10	9:17	164 163-167	1521	173 170-176
2.88	31:04	1:12	9:39	166 163-168	1602	172 168-176
3.00	32:45	1:41 +29	13:31	151 142-165	2042	173 168-176
3.10	34:02	1:17 +17	12:36	154 147-162	1940	165 38-178

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	173	3.1	29:16	10:54
Walk	0.1	38	0	2	INF:00:00
Still	0.5	-	-	12	-
Pause	11.8	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	42.71%	More
800m	4:28	8:59	46.17%	More
1km	5:36	9:01	47.95%	More
Mile	10:07	10:07	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.45
5km	29:33	9:31	54.05
5M	48:56	9:47	53.25
10km	1:01:37	9:55	52.95
10M	1:42:02	10:12	52.61
Half	2:15:51	10:22	51.57
20M	3:32:44	10:38	51.74
Mara	4:43:14	10:49	51.41

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