Sun 27th Dec 2020 at 9:00am by SpoppyV

Run > General

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Time
1:00:23
Miles
6.33
Min/mi
9:32
Pacing
56%
WAVA
55.11
Stride(cm)
97
Cals
614
Cadence
174
BPM
154
%MHR
90.3
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 135/165bpm 82cal 6.33/7.33mph
2) 1m - 10:01(10:01/m) 154/167bpm 100cal 5.99/6.64mph
3) 1m - 9:37(9:37/m) 162/170bpm 102cal 6.24/6.66mph
4) 1m - 9:25(9:25/m) 164/169bpm 102cal 6.38/7.06mph
5) 1m - 9:13(9:13/m) 158/165bpm 93cal 6.51/6.99mph
6) 1m - 9:35(9:35/m) 164/169bpm 103cal 6.26/6.93mph
7) 0.33m - 3:04(9:18/m) 161/168bpm 32cal 6.45/6.82mph

9:29 10:01 9:37 9:25 9:13 9:35 3:04

Pace

12%

13%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	108 78-120	1074	178 166-188
0.50	4:48	2:18	9:13	127 118-131	1171	178 172-182
0.75	7:00	2:12	8:50	148 130-156	1306	176 172-180
1.00	9:29	2:29	9:56	159 151-165	1579	173 168-180
1.25	12:53	3:24 +55	13:38	150 123-164	2045	175 168-180
1.50	16:59	4:06 +1:34	16:23	146 112-166	2392	172 166-178
1.75	19:37	2:38	10:31	161 156-167	1695	173 168-176
2.00	22:50	3:13 +51	12:52	152 133-167	1955	174 164-176
2.25	25:11	2:21	9:24	161 159-162	1514	175 170-184
2.50	27:43	2:32	10:09	165 162-170	1676	172 170-176
2.75	30:57	3:14 +53	12:55	156 135-167	2014	173 168-178
3.00	33:19	2:23	9:30	163 160-166	1549	174 172-180
3.25	35:33	2:13	8:54	162 160-165	1441	174 172-176
3.50	38:05	2:32	10:08	164 159-169	1662	171 168-174
3.75	40:28	2:23	9:33	165 162-166	1574	174 170-178
4.00	42:44	2:16	9:05	163 161-165	1482	174 172-176
4.25	46:11	3:27 +1:11	13:47	152 131-162	2094	174 172-176
4.50	48:32	2:21	9:25	162 160-163	1527	174 170-176
4.75	50:44	2:11	8:46	161 158-165	1411	175 170-178
5.00	54:38	3:54 +1:29	15:35	156 134-165	2431	172 166-178
5.25	57:06	2:29	9:55	163 153-169	1616	173 170-176
5.50	59:28	2:21	9:26	163 160-165	1537	174 170-176
5.75	1:01:55	2:27	9:49	164 158-168	1609	174 170-178
6.00	1:04:13	2:18	9:12	167 164-169	1536	174 170-178
6.25	1:07:31	3:18 +1:01	13:13	159 137-168	2101	176 168-180
6.33	1:08:21	50 +3	10:34	166 165-168	1755	175 170-176

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	174	6.3	1:00:12	10:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	12	-
Pause	10.4	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.00%	More
800m	4:24	8:51	46.89%	More
1km	5:35	9:00	48.06%	More
Mile	9:24	9:24	48.64%	More
5k	31:10	10:02	51.23%	More
5 miles	53:49	10:46	48.43%	More
10k	1:07:06	10:48	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.57
5km	28:24	9:08	56.24
5M	47:02	9:24	55.40
10km	59:12	9:32	55.11
10M	1:38:03	9:48	54.75
Half	2:10:32	9:58	53.67
20M	3:24:25	10:13	53.84
Mara	4:32:10	10:23	53.50

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