Wed 30th Dec 2020 at 2:00pm by Tall Bloke

Run > General

v cold

Follow User
0 👍

Time
58:35
Miles
4.97
Min/mi
11:47
Pacing
51%
WAVA
44.04
Stride(cm)
105
Cals
533
Cadence
130
BPM
131
%MHR
74.8
B/mi
1542
Asc(m)
70
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 116/140bpm 70cal 8.01/9.81kmph
2) 1km - 8:02(8:02/km) 134/149bpm 78cal 7.48/9.87kmph
3) 1km - 7:32(7:32/km) 132/140bpm 66cal 7.97/9.94kmph
4) 1km - 7:36(7:36/km) 138/144bpm 72cal 7.89/11.32kmph
5) 1km - 6:53(6:53/km) 140/146bpm 70cal 8.73/10.18kmph
6) 1km - 7:34(7:34/km) 132/146bpm 63cal 7.93/10.98kmph
7) 1km - 6:30(6:30/km) 133/141bpm 55cal 9.24/10.31kmph
8) 1km - 7:00(7:00/km) 134/142bpm 59cal 8.57/10.65kmph

7:29 8:02 7:32 7:36 6:53 7:34 6:30 7:00

Pin Map

0mi in 0

Pace

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +13	11:58	106 71-137	1268	143 100-150	1/3
0.50	6:39	3:40 +29	14:38	123 92-140	1800	130 80-150	2/2
0.75	9:32	2:54	11:34	118 97-142	1366	132 84-150	3/3
1.00	13:11	3:38	14:32	132 111-149	1919	115 78-146	2/3
1.25	16:41	3:31 +20	14:03	133 117-143	1869	126 96-156	3/2
1.50	19:24	2:42	10:49	137 131-139	1482	140 102-148	8/2
1.75	22:59	3:36 +17	14:24	126 111-140	1814	120 88-182	6/7
2.00	26:05	3:06	12:23	136 130-144	1685	126 80-148	1/2
2.25	29:09	3:04 +16	12:14	138 135-142	1688	141 106-150	2/1
2.50	35:17	6:08 +2:58	24:33	137 132-144	3362	132 88-150	5/2
2.75	38:28	3:11	12:45	139 135-146	1773	123 90-144	8/0
3.00	41:00	2:32	10:08	140 136-144	1418	145 142-146	4/1
3.25	43:35	2:35	10:18	138 135-143	1422	139 108-146	1/1
3.50	46:38	3:03	12:13	140 136-145	1711	123 84-150	2/10
3.75	50:11	3:33 +20	14:11	122 100-139	1731	121 76-148	1/5
4.00	53:17	3:06 +31	12:24	128 113-135	1587	142 92-148	5/4
4.25	55:49	2:32	10:08	137 132-141	1389	144 144-146	5/4
4.50	59:10	3:21	13:24	135 122-141	1808	117 90-148	2/3
4.75	1:01:41	2:31	10:05	131 118-137	1321	142 102-150	7/5
4.97	1:03:59	2:18	10:25	136 134-138	1418	143 122-148	3/5

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 17m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	17:43
See your biggest climbs

Cadence

130 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	144	4.2	43:59	10:26
Walk	30.9	101	0.8	19:47	26:05
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.66%	More
800m	5:01	10:05	41.97%	More
1km	6:48	10:56	40.36%	More
Mile	10:52	10:52	42.84%	More
5k	39:38	12:45	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.53
5km	35:36	11:28	44.58
5M	58:57	11:47	44.01
10km	1:14:14	11:57	43.71
10M	2:02:55	12:18	43.72
Half	2:43:40	12:30	43.16
20M	4:16:17	12:49	43.68
Mara	5:41:13	13:01	43.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry