Wed 30th Dec 2020 at 2:00pm by Batteries not included

Run > Treadmill

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Time
47:16
Miles
4.50
Min/mi
10:30
Pacing
95%
WAVA
47.97
Stride(cm)
99
Cals
702
Cadence
155
BPM
135
%MHR
79.1
B/mi
1421
Surface
Road

Notes & Comments

4.5 @ 9.2

Pace

18%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:07	85 67-103	1115	153 144-158
0.25	3:02	1:24	11:08	118 100-130	1314	155 152-158
0.38	4:24	1:23	11:01	130 126-135	1432	155 152-158
0.50	5:46	1:21	10:49	136 131-138	1470	156 154-156
0.63	7:05	1:19	10:32	140 134-146	1475	155 154-156
0.75	8:22	1:18	10:20	144 136-154	1488	155 152-158
0.88	9:40	1:18	10:21	139 134-143	1438	155 152-158
1.00	10:58	1:18	10:24	136 135-138	1415	155 154-156
1.13	12:14	1:16	10:11	137 136-138	1395	155 154-158
1.25	13:34	1:20	10:41	136 135-137	1454	155 152-156
1.38	14:53	1:18	10:28	135 134-136	1412	156 154-158
1.50	16:12	1:19	10:32	137 132-139	1443	155 154-158
1.63	17:31	1:19	10:31	137 136-137	1441	154 152-156
1.75	18:49	1:18	10:24	137 136-137	1424	155 154-158
1.88	20:09	1:20	10:41	136 136-137	1452	156 154-158
2.00	21:28	1:20	10:38	136 136-137	1446	155 154-156
2.13	22:46	1:17	10:17	136 131-138	1399	155 154-158
2.25	24:02	1:17	10:14	139 135-140	1423	155 154-158
2.38	25:22	1:20	10:41	139 139-139	1484	154 152-156
2.50	26:45	1:22	10:58	139 139-139	1525	154 152-154
2.63	28:06	1:21	10:49	141 139-142	1526	154 152-156
2.75	29:28	1:22	10:56	141 140-142	1543	155 154-156
2.88	30:48	1:20	10:39	141 137-142	1502	155 154-156
3.00	32:09	1:21	10:48	142 137-143	1534	154 152-156
3.13	33:29	1:20	10:41	143 143-145	1529	154 152-156
3.25	34:48	1:19	10:31	143 143-143	1504	155 154-156
3.38	36:09	1:21	10:46	143 143-145	1541	155 152-158
3.50	37:28	1:19	10:34	145 144-145	1533	155 152-156
3.63	38:47	1:19	10:34	144 140-145	1521	155 154-156
3.75	40:08	1:21	10:45	145 145-146	1558	155 152-158
3.88	41:31	1:23	11:06	146 145-146	1621	155 154-158
4.00	42:54	1:23	11:01	146 146-146	1608	155 154-156
4.13	44:16	1:22	10:59	146 146-147	1603	154 154-156
4.25	45:41	1:25	11:17	147 146-148	1659	155 154-156
4.38	47:02	1:22	10:53	147 143-150	1601	156 154-158
4.40	47:16	14	10:54	148 147-149	1613	156 156-156

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	4.4	47:05	10:43
Walk	0.1	145	0	2	1:09:42
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.89%	More
800m	5:08	10:19	40.06%	More
1km	6:26	10:21	41.60%	More
Mile	10:26	10:26	43.54%	More
5k	32:49	10:34	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	31:55	10:16	48.47
5M	52:51	10:34	47.79
10km	1:06:33	10:43	47.45
10M	1:50:12	11:01	47.43
Half	2:26:43	11:12	46.80
20M	3:49:45	11:29	47.36
Mara	5:05:53	11:40	47.43

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