Wed 30th Dec 2020 at 2:00pm by Jon_P

Run > Easy

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Time
30:34
Miles
3.61
Min/mi
8:28
Pacing
94%
WAVA
54.50
Stride(cm)
113
Cals
312
Cadence
168
BPM
128
%MHR
73.6
B/mi
1084
Surface
Road

Notes & Comments

Easy endurance run Z1/2

5:18 5:19 5:16 5:24 5:09 4:08

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	107 73-126	1029	160 90-168
0.25	2:15	1:03	8:25	126 124-129	1060	165 164-166
0.38	3:18	1:02	8:20	122 120-124	1016	165 164-166
0.50	4:19	1:01	8:09	124 122-128	1012	166 164-168
0.63	5:20	1:02	8:13	129 127-131	1060	166 164-166
0.75	6:23	1:03	8:24	126 123-129	1059	166 164-168
0.88	7:28	1:04	8:35	126 122-130	1081	166 166-168
1.00	8:35	1:07	8:55	126 120-130	1124	167 164-170
1.13	9:43	1:08	9:08	130 125-135	1187	167 162-170
1.25	10:40	57	7:38	127 126-129	970	170 168-172
1.38	11:45	1:05	8:37	128 127-129	1103	169 166-170
1.50	12:47	1:02	8:19	130 127-132	1081	168 166-172
1.63	13:48	1:01	8:06	131 130-133	1062	168 166-168
1.75	14:53	1:05	8:36	130 127-133	1118	167 166-168
1.88	15:59	1:06	8:48	127 124-129	1117	167 164-170
2.00	17:01	1:02	8:16	126 124-129	1041	168 164-170
2.13	18:04	1:03	8:22	128 127-129	1072	168 168-170
2.25	19:07	1:03	8:27	128 126-130	1081	168 166-170
2.38	20:14	1:07	8:58	128 126-131	1147	168 168-170
2.50	21:24	1:10	9:22	128 126-131	1198	167 164-170
2.63	22:32	1:08	9:00	127 122-131	1144	170 166-174
2.75	23:32	1:00	8:02	131 129-134	1052	169 168-170
2.88	24:32	1:00	8:01	131 128-133	1050	170 168-172
3.00	25:35	1:03	8:25	134 131-137	1128	170 170-170
3.13	26:36	1:00	8:03	134 131-138	1079	171 168-174
3.25	27:37	1:01	8:11	137 135-139	1120	170 170-172
3.38	28:38	1:01	8:07	137 135-139	1112	170 170-172
3.50	29:41	1:03	8:22	134 133-136	1121	168 168-170
3.61	30:35	54	8:04	134 131-136	1082	171 168-174

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.6	30:32	8:27
Walk	0.2	111	0	3	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.15%	More
800m	4:00	8:03	47.16%	More
1km	5:01	8:05	49.05%	More
Mile	8:08	8:08	51.61%	More
5k	26:13	8:26	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:04	8:23	54.74
5M	43:10	8:38	53.77
10km	54:21	8:45	53.31
10M	1:30:01	9:00	53.18
Half	1:59:50	9:09	52.44
20M	3:07:40	9:23	53.05
Mara	4:09:51	9:32	53.14

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