Wed 30th Dec 2020 at 2:00pm by Sweetie

Run > General

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Time
46:43
Miles
4.13
Min/mi
11:19
Pacing
90%
WAVA
46.20
Stride(cm)
87
Cals
480
Cadence
164
BPM
148
%MHR
83.1
B/mi
1673
Asc(m)
166
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 139/145bpm 69cal 8.8/0kmph
2) 1km - 6:24(6:24/km) 147/149bpm 69cal 9.39/0kmph
3) 1km - 7:18(7:18/km) 144/152bpm 72cal 8.22/0kmph
4) 1km - 7:36(7:36/km) 145/153bpm 77cal 7.9/0kmph
5) 1km - 6:55(6:55/km) 156/158bpm 76cal 8.68/0kmph
6) 1km - 7:27(7:27/km) 149/160bpm 70cal 8.05/0kmph
7) 0.64km - 4:14(6:36/km) 160/161bpm 47cal 9.1/0kmph

6:49 6:24 7:18 7:36 6:55 7:27 4:14

Pace

15%

27%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	123 101-141	1473	161 156-166	8/1
0.25	2:55	1:25	11:18	142 141-142	1605	163 158-170	4/1
0.38	4:10	1:16	10:05	143 142-143	1443	167 164-172	3/4
0.50	5:31	1:21	10:46	144 143-144	1550	167 166-170	3/7
0.63	6:50	1:19	10:33	145 144-145	1529	168 164-170	2/5
0.75	8:06	1:16	10:07	145 145-146	1467	167 164-170	0/15
0.88	9:21	1:15	10:02	146 146-147	1466	168 166-170	1/5
1.00	10:38	1:17	10:14	147 147-148	1505	167 166-170	0/8
1.13	11:58	1:20	10:40	148 148-148	1577	166 162-168	5/1
1.25	13:16	1:18	10:22	149 149-149	1545	169 166-180	1/10
1.38	14:33	1:17	10:18	150 149-150	1545	167 164-170	0/12
1.50	16:06	1:33	12:22	151 150-151	1868	163 148-178	8/8
1.63	17:48	1:42	13:37	132 118-150	1798	157 146-164	17/1
1.75	19:09	1:21	10:52	140 113-151	1521	165 162-168	0/9
1.88	20:35	1:26	11:27	151 151-152	1728	164 156-178	4/13
2.00	22:12	1:37	12:58	152 152-152	1971	158 154-162	13/0
2.13	23:47	1:35	12:39	135 121-152	1709	160 156-162	11/0
2.25	25:12	1:24	11:15	133 114-152	1497	164 160-166	7/0
2.38	26:41	1:29	11:52	152 152-153	1804	163 156-164	0/5
2.50	28:17	1:36	12:49	153 153-154	1962	164 162-168	1/7
2.63	29:43	1:26	11:26	154 154-155	1761	162 158-166	3/0
2.75	31:14	1:31	12:07	155 155-156	1878	164 160-168	10/0
2.88	32:33	1:19	10:35	156 156-156	1652	164 162-166	3/2
3.00	33:49	1:16	10:08	157 156-157	1590	165 164-166	0/15
3.13	35:15	1:26	11:31	158 157-158	1820	165 160-170	8/1
3.25	36:53	1:37	13:00	159 158-159	2067	165 154-170	10/0
3.38	38:27	1:34	12:32	151 136-160	1893	160 146-164	10/0
3.50	39:55	1:28	11:41	127 122-136	1484	161 156-164	12/1
3.63	41:21	1:26	11:29	147 120-159	1688	164 162-166	6/1
3.75	42:41	1:21	10:46	159 159-159	1711	166 164-168	2/4
3.88	43:54	1:13	9:44	160 159-160	1557	169 168-172	1/5
4.00	45:16	1:22	10:57	161 160-161	1762	167 162-172	1/5
4.13	46:40	1:24	11:10	161 161-161	1797	165 162-172	2/5
4.13	46:42	2	11:59	161 161-161	1930	168 168-168	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 72m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.7%	12:04
38 6.4%	12:23
27 13.1%	12:40
15 3.0%	11:36
See your biggest climbs

Cadence

164 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	165	3.8	42:08	11:07
Walk	9.7	155	0.3	4:31	13:24
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.42%	More
800m	5:05	10:14	40.91%	More
1km	6:23	10:16	42.48%	More
Mile	10:21	10:21	44.64%	More
5k	34:58	11:15	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.41
5km	34:15	11:01	47.11
5M	57:32	11:30	45.75
10km	1:12:55	11:44	45.20
10M	2:02:29	12:15	44.29
Half	2:44:24	12:33	43.08
20M	4:20:44	13:02	42.69
Mara	5:49:58	13:21	42.10

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