Wed 30th Dec 2020 at 2:00pm by nme2no1

Walk > General

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Time
41:52
Miles
1.67
Min/mi
25:04
Stride(cm)
68
Cals
225
Cadence
94
BPM
85
%MHR
49.5
B/mi
2121
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:55(25:55/m) 85/101bpm 152cal 2.32/2.78mph
2) 0.67m - 15:57(23:58/m) 81/108bpm 73cal 2.5/3.15mph

25:55 15:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:32	80 78-85	2602	85 80-88	0/0
0.13	3:47	1:45	28:07	82 80-83	2306	88 82-94	0/0
0.19	5:25	1:38	26:02	89 80-93	2317	90 84-100	2/0
0.25	7:07	1:42	27:09	82 78-84	2227	112 84-158	1/0
0.31	8:47	1:40	26:48	82 80-83	2198	88 84-96	0/2
0.38	10:22	1:35	25:13	81 78-83	2042	89 86-94	0/2
0.44	12:01	1:39	26:29	83 80-84	2198	89 82-96	0/2
0.50	13:41	1:40	26:33	82 77-84	2176	94 84-122	0/0
0.56	15:18	1:37	25:56	87 78-90	2256	105 84-166	1/1
0.63	17:02	1:44	27:46	87 85-88	2416	90 80-100	0/0
0.69	18:32	1:30	23:58	88 87-89	2109	97 94-100	0/2
0.75	20:04	1:32	24:31	87 86-87	2133	95 94-96	1/1
0.81	21:32	1:28	23:22	86 83-87	2009	92 90-94	3/0
0.88	23:02	1:30	23:59	91 82-101	2183	98 92-104	1/1
0.94	24:27	1:26	22:52	97 94-99	2218	98 94-102	0/2
1.00	25:55	1:28	23:32	96 95-98	2259	95 92-98	1/0
1.06	27:19	1:24	22:21	84 72-100	1878	95 94-98	0/0
1.13	28:47	1:27	23:16	78 73-82	1815	94 86-102	1/0
1.19	30:20	1:33	24:52	82 81-83	2040	97 88-104	1/0
1.25	31:47	1:27	23:09	81 79-82	1875	97 92-100	1/0
1.31	33:22	1:36	25:33	90 73-108	2299	98 92-120	0/1
1.38	35:01	1:39	26:20	83 80-97	2186	97 90-120	0/0
1.44	36:31	1:30	24:01	82 81-85	1970	94 88-100	0/0
1.50	37:59	1:28	23:25	81 77-85	1897	92 88-98	1/0
1.56	39:27	1:28	23:26	79 77-80	1851	94 92-100	0/1
1.63	40:56	1:29	23:39	78 78-79	1844	95 92-98	1/0
1.67	41:53	57	23:47	77 75-79	1831	97 96-98	0/1

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	11:36	23:21	More
1km	14:36	23:30	More
Mile	23:49	23:49	More

Predictions

Dist	Time	Per Mile

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