Wed 30th Dec 2020 at 2:00pm by Menna

Walk > General

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Time
26:24
Miles
1.41
Min/mi
18:43
Stride(cm)
69
Cals
164
Cadence
126
BPM
123
%MHR
63.2
B/mi
2296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 122/138bpm 119cal 62/65rpm 3.29/4.51mph
2) 0.41m - 8:09(19:42/m) 121/155bpm 45cal 63/86rpm 3.05/6.59mph

18:15 8:09

Pin Map

0mi in 0

Pace

12%

31%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:08	125 121-130	2391	122 116-126
0.13	2:26	1:14	19:51	123 120-126	2441	124 122-126
0.19	3:44	1:18	20:43	128 123-132	2653	122 116-128
0.25	4:46	1:02	16:35	124 121-126	2056	125 122-126
0.31	5:59	1:13	19:29	123 121-125	2397	122 116-126
0.38	7:06	1:07	17:44	119 116-122	2111	126 122-128
0.44	8:03	58	15:25	118 117-119	1820	122 118-124
0.50	9:05	1:02	16:28	119 117-121	1959	127 126-128
0.56	10:08	1:02	16:40	118 116-121	1966	126 122-128
0.63	11:09	1:02	16:28	128 123-136	2107	124 122-128
0.69	12:18	1:08	18:11	128 126-130	2327	123 116-126
0.75	14:37	2:19 +1:10	37:07	116 108-127	4306	121 116-128
0.81	15:56	1:19	21:04	119 115-121	2507	124 118-128
0.88	17:09	1:13	19:24	122 115-130	2366	124 122-128
0.94	18:24	1:16	20:14	122 118-129	2468	123 122-124
1.00	19:28	1:03	16:51	118 116-119	1989	125 122-126
1.06	20:46	1:18	20:49	120 119-122	2497	116 116-116
1.13	21:44	59	15:38	121 118-125	1891	124 118-128
1.19	22:49	1:05	17:24	118 115-120	2054	122 114-126
1.25	23:55	1:05	17:26	119 117-120	2075	121 118-124
1.31	24:57	1:02	16:39	117 116-119	1947	-
1.38	37:51	12:54 +11:30	3:26:25	127 101-154	26215	170 166-172
1.41	39:05	1:14	32:17	151 148-155	4876	168 168-168

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:25	16:56	More
1km	10:49	17:24	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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