Wed 30th Dec 2020 at 12:00pm by Mr G - #thatrunguy

Run > Long Run
  • Time
    2:36:41
  • Miles
    18.36
  • Min/mi
    8:32
  • Pacing
    10%
  • WAVA
    61.63
  • Stride(cm)
    102
  • Cals
    1883
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1369
  • Asc(m)
    281
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 150/171bpm 105cal 6.56/7.03mph
2) 1m - 8:51(8:51/m) 161/172bpm 111cal 6.78/7.1mph
3) 1m - 8:46(8:46/m) 159/181bpm 108cal 6.85/7.56mph
4) 1m - 8:23(8:23/m) 176/189bpm 122cal 7.16/7.45mph
5) 1m - 8:36(8:36/m) 171/185bpm 116cal 6.98/7.64mph
6) 1m - 8:17(8:17/m) 176/184bpm 122cal 7.25/7.51mph
7) 1m - 8:22(8:22/m) 178/188bpm 124cal 7.18/7.85mph
8) 1m - 8:09(8:09/m) 177/186bpm 120cal 7.36/7.56mph
9) 1m - 8:34(8:34/m) 155/170bpm 97cal 7.01/7.99mph
10) 1m - 8:02(8:02/m) 155/166bpm 90cal 7.47/8.43mph
11) 1m - 8:36(8:36/m) 146/179bpm 73cal 6.98/7.89mph
12) 1m - 8:16(8:16/m) 173/185bpm 117cal 7.25/7.76mph
13) 1m - 9:09(9:09/m) 157/181bpm 104cal 6.56/7.74mph
14) 1m - 8:35(8:35/m) 153/177bpm 85cal 7/7.81mph
15) 1m - 8:12(8:12/m) 157/164bpm 94cal 7.31/7.99mph
16) 1m - 8:20(8:20/m) 150/169bpm 85cal 7.21/7.85mph
17) 1m - 8:35(8:35/m) 167/180bpm 113cal 6.99/7.81mph
18) 1m - 8:49(8:49/m) 146/171bpm 67cal 6.81/7.28mph
19) 0.36m - 3:03(8:25/m) 151/158bpm 30cal 7.13/7.41mph
9:09 8:51 8:46 8:23 8:36 8:17 8:22 8:09 8:34 8:02 8:36 8:16 9:09 8:35 8:12 8:20 8:35 8:49 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 37% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 139 89-158 1316 175 102-182 13/2
1.00 9:11 4:27 8:54 159 150-171 1415 181 178-186 5/4
1.50 13:31 4:20 8:40 161 153-169 1396 183 180-188 6/8
2.00 18:01 4:31 9:01 162 148-172 1461 184 178-188 3/3
2.50 22:20 4:18 8:36 156 148-166 1343 182 156-188 4/11
3.00 26:47 4:27 8:55 161 149-180 1435 183 168-190 4/4
3.50 30:54 4:07 8:14 175 165-189 1441 185 182-192 2/3
4.00 35:10 4:16 8:32 177 167-187 1511 180 88-190 5/4
4.50 39:20 4:10 8:20 179 170-184 1492 185 172-192 2/3
5.00 45:51 6:31 +2:05 13:01 161 113-184 2097 179 120-188 5/3
5.50 50:01 4:10 8:19 175 160-183 1456 186 184-190 8/7
6.00 54:08 4:07 8:15 177 171-184 1460 186 176-196 5/5
6.50 58:22 4:14 8:27 179 171-187 1513 187 184-190 11/10
7.00 1:02:30 4:08 8:16 177 170-188 1463 188 186-194 22/8
7.50 1:06:29 4:00 8:00 179 174-186 1431 187 182-194 8/14
8.00 1:10:39 4:09 8:19 174 165-182 1446 187 182-192 4/5
8.50 1:15:06 4:27 8:54 155 147-169 1380 183 100-196 5/4
9.00 1:19:12 4:06 8:13 156 146-164 1281 186 176-194 4/5
9.50 1:23:16 4:03 8:07 154 149-166 1250 185 182-188 7/8
10.00 1:27:14 3:59 7:57 157 152-163 1248 186 176-192 7/5
10.50 1:37:19 10:04 +5:53 20:08 143 97-161 2880 185 170-194 10/7
11.00 1:41:43 4:24 8:49 148 137-179 1305 185 176-192 9/13
11.50 1:45:54 4:11 8:22 171 162-181 1431 186 176-192 11/7
12.00 1:50:00 4:05 8:11 175 170-184 1432 188 184-192 2/5
12.50 1:56:47 6:48 +2:00 13:35 153 106-181 2078 186 112-194 3/3
13.00 2:01:09 4:21 8:43 161 155-169 1403 183 90-194 7/5
13.50 2:05:14 4:05 8:11 165 156-177 1349 188 176-192 7/6
14.00 2:12:53 7:39 +3:11 15:18 142 104-159 2173 186 124-192 21/13
14.50 2:16:50 3:57 7:54 154 147-164 1218 187 184-190 10/12
15.00 2:21:06 4:16 8:31 159 153-164 1355 188 170-196 6/8
15.50 2:25:19 4:13 8:27 154 148-160 1300 188 180-194 5/7
16.00 2:35:23 10:04 +5:59 20:08 145 103-168 2920 182 102-192 7/10
16.50 2:39:45 4:22 8:44 166 152-180 1449 185 166-192 11/10
17.00 2:43:59 4:14 8:28 168 159-180 1422 187 182-192 10/9
17.50 2:50:18 6:19 +1:58 12:38 144 109-169 1819 187 184-192 7/5
18.00 2:54:46 4:28 8:56 147 133-160 1314 188 184-194 9/8
18.36 2:57:50 3:04 8:26 151 143-158 1275 185 170-192 3/13

Heart

160/189max
  • Show Beats/Mile

Elevation

Asc 281m, Range 25m, Flat prediction 2:36:24
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.7% 8:54
12 4.4% 9:36
See your biggest climbs

Cadence

185 (196 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 185 18.3 2:34:31 9:36
Walk 0.8 108 0.1 1:39 20:33
Still 0.3 - - 34 -
Pause 10.6 - - 21:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.74% More
800m 3:51 7:45 51.99% More
1km 4:53 7:51 53.49% More
Mile 7:55 7:55 55.99% More
5k 25:34 8:14 59.04% More
5 miles 41:18 8:16 59.56% More
10k 53:42 8:39 57.26% More
10 miles 1:26:42 8:40 58.66% More
Half 2:01:25 9:16 55.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 68.36
5km 22:25 7:13 67.31
5M 37:44 7:33 65.21
10km 47:52 7:42 64.24
10M 1:20:35 8:04 63.12
Half 1:48:17 8:16 61.70
20M 2:52:04 8:36 61.53
Mara 3:51:13 8:50 61.05
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