Wed 30th Dec 2020 at 2:00pm by Unicorn

Run > General

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Time
32:52
Miles
3.88
Min/mi
8:28
Pacing
84%
WAVA
59.81
Stride(cm)
109
Cals
384
Cadence
174
BPM
138
%MHR
86.3
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/160bpm 106cal
2) 1m - 8:23(8:23/m) 147/161bpm 113cal
3) 1m - 8:14(8:14/m) 136/158bpm 92cal
4) 0.88m - 7:38(8:40/m) 132/137bpm 73cal

8:38 8:23 8:14 7:38

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	98 70-123	954	164 108-172
0.25	2:19	1:06	8:48	132 122-142	1161	171 168-172
0.38	3:22	1:03	8:24	138 128-147	1158	172 170-174
0.50	4:23	1:01	8:11	143 135-149	1170	172 170-176
0.63	5:23	1:00	7:59	147 136-155	1173	174 172-174
0.75	6:24	1:01	8:09	148 142-160	1207	174 172-176
0.88	7:35	1:10	9:22	146 141-158	1368	165 102-176
1.00	8:37	1:02	8:18	147 144-152	1219	172 168-174
1.13	9:41	1:05	8:36	148 141-154	1273	175 172-180
1.25	10:43	1:01	8:11	152 142-161	1244	174 170-178
1.38	11:44	1:01	8:07	147 140-154	1193	176 174-178
1.50	13:17	1:34 +27	12:30	141 123-153	1762	174 164-178
1.63	14:19	1:02	8:17	149 146-151	1233	176 174-178
1.75	15:25	1:05	8:42	149 142-154	1295	169 102-178
1.88	16:24	59	7:55	148 144-152	1173	176 174-178
2.00	17:27	1:03	8:26	146 140-153	1231	177 174-180
2.13	18:29	1:02	8:17	152 146-158	1260	176 174-180
2.25	19:31	1:02	8:13	138 133-146	1133	176 174-178
2.38	20:34	1:03	8:24	131 127-133	1101	176 174-178
2.50	21:34	1:00	7:56	130 128-132	1032	176 174-178
2.63	22:32	58	7:44	132 130-136	1022	178 176-180
2.75	23:32	1:01	8:05	135 133-136	1092	178 176-180
2.88	24:38	1:06	8:49	134 132-137	1182	177 172-180
3.00	25:41	1:02	8:18	137 134-138	1137	177 170-178
3.13	26:41	1:01	8:06	132 128-137	1069	177 176-180
3.25	27:43	1:02	8:12	134 134-136	1099	179 176-180
3.38	28:45	1:02	8:20	135 134-136	1124	178 176-180
3.50	29:50	1:05	8:38	133 131-136	1147	177 164-180
3.63	31:15	1:25 +7	11:18	129 123-133	1458	164 96-180
3.75	32:19	1:04	8:30	128 125-131	1087	177 172-180
3.88	33:23	1:04	8:32	131 130-133	1119	176 174-178
3.88	33:26	3	10:16	130 130-130	1334	172 170-174

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	3.9	32:45	8:30
Walk	1.6	107	0	32	19:46
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.16%	More
800m	3:58	7:59	52.16%	More
1km	5:00	8:03	53.94%	More
Mile	8:07	8:07	56.43%	More
5k	26:17	8:28	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.25
5km	26:04	8:23	59.86
5M	42:48	8:34	59.53
10km	53:41	8:38	59.35
10M	1:28:08	8:49	59.85
Half	1:56:46	8:55	59.36
20M	3:01:28	9:04	60.53
Mara	4:00:25	9:11	60.92

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