Wed 30th Dec 2020 at 11:00am by controversial

Bike > General

  • Time
    37:26
  • Miles
    9.31
  • Mph
    14.9
  • FBI
    62.72
  • Cals
    585
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    562
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:48(2:59/km) 130/144bpm 585cal
2) 1.61km - 3:25(2:07/km) 135/141bpm
3) 1.62km - 3:46(2:20/km) 149/153bpm
4) 1.61km - 5:07(3:10/km) 155/163bpm
5) 1.61km - 3:39(2:16/km) 138/152bpm
6) 1.61km - 4:06(2:33/km) 143/151bpm
7) 1.62km - 4:12(2:36/km) 148/157bpm
8) 1.61km - 2:48(1:44/km) 128/145bpm
9) 1.61km - 3:56(2:27/km) 131/143bpm
10) 0.47km - 1:39(3:31/km) 120/125bpm
4:48 3:25 3:46 5:07 3:39 4:06 4:12 2:48 3:56 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 7% 39% 37% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.45 114 97-127 549 2/2
0.50 2:44 1:32 9.81 129 118-134 789 6/2
0.75 3:50 1:06 13.58 142 135-144 627 6/1
1.00 5:00 1:09 12.99 137 133-144 633 3/2
1.25 5:56 56 16.00 137 133-139 514 0/2
1.50 6:43 47 19.23 135 131-139 421 1/6
1.75 7:32 49 18.27 134 127-140 440 1/3
2.00 8:24 52 17.21 133 126-141 464 1/3
2.25 9:19 55 16.36 146 142-150 536 3/1
2.50 10:15 56 16.09 152 150-153 567 4/2
2.75 11:08 53 16.91 151 150-153 536 1/2
3.00 12:09 1:01 14.75 149 146-150 606 3/3
3.25 13:13 1:04 14.16 150 145-154 636 6/0
3.50 14:53 1:40 9.04 159 154-163 1056 23/0
3.75 16:12 1:19 11.38 159 152-163 838 7/6
4.00 17:16 1:04 14.02 151 150-152 646 7/0
4.25 18:11 55 16.26 149 147-152 550 2/2
4.50 19:08 56 15.93 142 132-147 535 1/8
4.75 20:00 52 17.24 117 107-131 407 1/20
5.00 20:54 54 16.57 141 123-149 511 7/3
5.25 21:47 53 16.89 145 142-150 515 1/4
5.50 22:47 59 15.18 141 135-143 557 5/8
5.75 24:04 1:17 11.66 139 132-148 715 6/0
6.00 25:04 1:00 15.04 150 149-151 598 5/1
6.25 26:18 1:15 12.04 154 150-156 767 12/0
6.50 27:28 1:09 13.04 154 149-157 709 7/1
6.75 28:16 48 18.63 144 137-149 464 1/9
7.00 29:15 1:00 15.12 137 130-145 544 3/1
7.25 30:03 47 18.98 143 140-145 452 3/6
7.50 30:39 36 25.05 126 116-139 302 0/16
7.75 31:19 40 22.53 119 117-121 317 1/7
8.00 32:03 44 20.42 124 118-127 364 0/6
8.25 33:06 1:04 14.16 129 115-142 546 5/0
8.50 34:04 58 15.53 141 139-143 545 2/1
8.75 34:58 53 16.89 137 134-140 487 1/4
9.00 36:17 1:19 11.37 119 101-134 628 1/9
9.25 37:33 1:16 11.82 120 113-125 609 1/2
9.30 37:58 25 7.81 120 119-122 922 0/0

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 155m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
41 5.6% 11.2
35 2.6% 13.2
12 1.9% 10.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:23 More
800m 1:15 2:30 More
1km 1:36 2:34 More
Mile 2:47 2:47 More
5k 11:13 3:36 More
5 miles 18:36 3:43 More
10k 24:21 3:55 More

Predictions

Dist Time Per Mile
10 miles 40:33 4:03
20km 51:42 4:10
15 miles 1:03:49 4:15
20 miles 1:28:02 4:24
40km 1:52:15 4:31
25 miles 1:52:59 4:31
42km 1:58:33 4:33
50 miles 4:05:17 4:54
56 miles 4:38:25 4:58
100 miles 8:52:29 5:19
112 miles 10:04:26 5:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here