-
Time
37:26
-
Miles
9.31
-
Mph
14.9
-
FBI
62.72
-
Cals
585
-
BPM
140
-
%MHR
77.6
-
B/mi
562
-
Asc(m)
155
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 4:48(2:59/km) 130/144bpm 585cal
2) 1.61km - 3:25(2:07/km) 135/141bpm
3) 1.62km - 3:46(2:20/km) 149/153bpm
4) 1.61km - 5:07(3:10/km) 155/163bpm
5) 1.61km - 3:39(2:16/km) 138/152bpm
6) 1.61km - 4:06(2:33/km) 143/151bpm
7) 1.62km - 4:12(2:36/km) 148/157bpm
8) 1.61km - 2:48(1:44/km) 128/145bpm
9) 1.61km - 3:56(2:27/km) 131/143bpm
10) 0.47km - 1:39(3:31/km) 120/125bpm
4:48 3:25 3:46 5:07 3:39 4:06 4:12 2:48 3:56 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:12 |
1:12 |
12.45 |
114 97-127 |
549 |
2/2 |
0.50 |
2:44 |
1:32 |
9.81 |
129 118-134 |
789 |
6/2 |
0.75 |
3:50 |
1:06 |
13.58 |
142 135-144 |
627 |
6/1 |
1.00 |
5:00 |
1:09 |
12.99 |
137 133-144 |
633 |
3/2 |
1.25 |
5:56 |
56 |
16.00 |
137 133-139 |
514 |
0/2 |
1.50 |
6:43 |
47 |
19.23 |
135 131-139 |
421 |
1/6 |
1.75 |
7:32 |
49 |
18.27 |
134 127-140 |
440 |
1/3 |
2.00 |
8:24 |
52 |
17.21 |
133 126-141 |
464 |
1/3 |
2.25 |
9:19 |
55 |
16.36 |
146 142-150 |
536 |
3/1 |
2.50 |
10:15 |
56 |
16.09 |
152 150-153 |
567 |
4/2 |
2.75 |
11:08 |
53 |
16.91 |
151 150-153 |
536 |
1/2 |
3.00 |
12:09 |
1:01 |
14.75 |
149 146-150 |
606 |
3/3 |
3.25 |
13:13 |
1:04 |
14.16 |
150 145-154 |
636 |
6/0 |
3.50 |
14:53 |
1:40 |
9.04 |
159 154-163 |
1056 |
23/0 |
3.75 |
16:12 |
1:19 |
11.38 |
159 152-163 |
838 |
7/6 |
4.00 |
17:16 |
1:04 |
14.02 |
151 150-152 |
646 |
7/0 |
4.25 |
18:11 |
55 |
16.26 |
149 147-152 |
550 |
2/2 |
4.50 |
19:08 |
56 |
15.93 |
142 132-147 |
535 |
1/8 |
4.75 |
20:00 |
52 |
17.24 |
117 107-131 |
407 |
1/20 |
5.00 |
20:54 |
54 |
16.57 |
141 123-149 |
511 |
7/3 |
5.25 |
21:47 |
53 |
16.89 |
145 142-150 |
515 |
1/4 |
5.50 |
22:47 |
59 |
15.18 |
141 135-143 |
557 |
5/8 |
5.75 |
24:04 |
1:17 |
11.66 |
139 132-148 |
715 |
6/0 |
6.00 |
25:04 |
1:00 |
15.04 |
150 149-151 |
598 |
5/1 |
6.25 |
26:18 |
1:15 |
12.04 |
154 150-156 |
767 |
12/0 |
6.50 |
27:28 |
1:09 |
13.04 |
154 149-157 |
709 |
7/1 |
6.75 |
28:16 |
48 |
18.63 |
144 137-149 |
464 |
1/9 |
7.00 |
29:15 |
1:00 |
15.12 |
137 130-145 |
544 |
3/1 |
7.25 |
30:03 |
47 |
18.98 |
143 140-145 |
452 |
3/6 |
7.50 |
30:39 |
36 |
25.05 |
126 116-139 |
302 |
0/16 |
7.75 |
31:19 |
40 |
22.53 |
119 117-121 |
317 |
1/7 |
8.00 |
32:03 |
44 |
20.42 |
124 118-127 |
364 |
0/6 |
8.25 |
33:06 |
1:04 |
14.16 |
129 115-142 |
546 |
5/0 |
8.50 |
34:04 |
58 |
15.53 |
141 139-143 |
545 |
2/1 |
8.75 |
34:58 |
53 |
16.89 |
137 134-140 |
487 |
1/4 |
9.00 |
36:17 |
1:19 |
11.37 |
119 101-134 |
628 |
1/9 |
9.25 |
37:33 |
1:16 |
11.82 |
120 113-125 |
609 |
1/2 |
9.30 |
37:58 |
25 |
7.81 |
120 119-122 |
922 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:23 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
11:13 |
3:36 |
More |
5 miles |
18:36 |
3:43 |
More |
10k |
24:21 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:33 |
4:03 |
20km |
51:42 |
4:10 |
15 miles |
1:03:49 |
4:15 |
20 miles |
1:28:02 |
4:24 |
40km |
1:52:15 |
4:31 |
25 miles |
1:52:59 |
4:31 |
42km |
1:58:33 |
4:33 |
50 miles |
4:05:17 |
4:54 |
56 miles |
4:38:25 |
4:58 |
100 miles |
8:52:29 |
5:19 |
112 miles |
10:04:26 |
5:24 |
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