Wed 30th Dec 2020 at 11:00am by controversial

Run > General

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Time
29:53
Miles
3.52
Min/mi
8:29
Pacing
95%
WAVA
53.84
Stride(cm)
120
Cals
429
Cadence
158
BPM
132
%MHR
73.5
B/mi
1123
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:20(5:10/km) 132/138bpm 429cal
2) 1.61km - 8:33(5:18/km) 132/137bpm
3) 1.61km - 8:31(5:17/km) 132/135bpm
4) 0.82km - 4:29(5:27/km) 132/136bpm

8:20 8:33 8:31 4:29

Pin Map

0mi in 0

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	116 75-132	919	161 120-162	3/3
0.25	2:04	1:04	8:36	135 132-136	1160	160 158-160	2/3
0.38	3:07	1:03	8:23	135 133-136	1131	160 158-160	1/1
0.50	4:07	1:01	8:06	136 134-138	1102	160 158-160	2/1
0.63	5:11	1:03	8:26	135 134-136	1139	159 158-160	1/1
0.75	6:10	59	7:54	135 133-137	1067	159 158-160	2/1
0.88	7:15	1:05	8:38	133 131-135	1149	158 158-160	3/2
1.00	8:18	1:03	8:24	135 130-137	1133	158 158-158	2/2
1.13	9:21	1:03	8:22	134 132-137	1122	158 158-160	1/2
1.25	10:24	1:04	8:30	133 132-135	1130	158 158-160	1/1
1.38	11:30	1:06	8:47	132 131-134	1159	158 158-160	2/1
1.50	12:40	1:10	9:18	132 128-134	1227	158 158-160	1/2
1.63	13:41	1:01	8:08	130 129-132	1058	158 158-160	1/1
1.75	14:44	1:03	8:24	132 129-136	1109	158 158-158	2/2
1.88	15:48	1:04	8:30	131 130-134	1113	158 156-160	1/1
2.00	16:50	1:02	8:17	133 131-135	1102	157 156-158	2/1
2.13	17:56	1:06	8:48	133 131-135	1171	158 158-160	2/1
2.25	18:57	1:01	8:09	131 128-132	1068	158 158-160	2/3
2.38	20:04	1:07	8:53	131 130-134	1164	157 154-158	1/1
2.50	21:06	1:03	8:23	132 131-134	1106	156 156-156	2/2
2.63	22:09	1:02	8:19	132 131-133	1097	158 156-160	2/2
2.75	23:11	1:02	8:16	131 130-134	1084	158 158-160	1/1
2.88	24:15	1:04	8:35	133 131-135	1142	156 156-158	2/2
3.00	25:21	1:05	8:43	132 130-134	1150	156 156-156	2/1
3.13	26:23	1:03	8:23	131 130-133	1098	156 156-156	1/1
3.25	27:28	1:04	8:36	132 131-133	1134	155 154-156	2/3
3.38	28:36	1:08	9:07	132 131-134	1203	156 154-160	3/2
3.50	29:46	1:10	9:17	134 131-136	1243	156 154-156	1/2
3.51	29:50	4	5:54	131 131-131	773	155 154-156	0/0

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 3m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	3.5	29:47	8:29
Walk	0.1	130	0	2	11:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.67%	More
800m	4:03	8:09	46.22%	More
1km	5:02	8:06	48.55%	More
Mile	8:14	8:14	50.53%	More
5k	26:11	8:26	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	25:59	8:22	54.49
5M	44:15	8:51	52.04
10km	56:25	9:05	50.94
10M	1:36:04	9:36	49.42
Half	2:09:55	9:55	47.96
20M	3:28:32	10:26	47.34
Mara	4:42:03	10:46	46.67

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