Wed 30th Dec 2020 at 11:00am by Forrest Jooligan

Run > Long Run

  • Time
    2:13:45
  • Miles
    16.21
  • Min/mi
    8:15
  • Pacing
    43%
  • WAVA
    61.51
  • Stride(cm)
    128
  • Cals
    1449
  • Cadence
    152
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1143
  • Asc(m)
    578
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:42(8:42/m) 111/142bpm 27cal 6.9/7.41mph
2) 0.31m - 2:30(8:03/m) 150/156bpm 37cal 7.45/7.68mph
3) 0.31m - 2:17(7:21/m) 156/162bpm 31cal 8.16/8.33mph
4) 0.31m - 2:41(8:40/m) 154/156bpm 40cal 6.93/8.31mph
5) 0.31m - 2:35(8:19/m) 144/157bpm 35cal 7.22/7.64mph
6) 0.31m - 2:35(8:18/m) 137/140bpm 33cal 7.22/7.45mph
7) 0.31m - 3:01(9:43/m) 141/145bpm 42cal 6.17/7.16mph
8) 0.31m - 2:43(8:46/m) 144/146bpm 38cal 6.85/7.53mph
9) 0.31m - 2:30(8:02/m) 145/146bpm 35cal 7.46/7.68mph
10) 0.31m - 2:33(8:11/m) 148/150bpm 36cal 7.33/7.58mph
11) 0.31m - 2:32(8:08/m) 147/150bpm 36cal 7.37/7.47mph
12) 0.31m - 2:28(7:57/m) 146/147bpm 34cal 7.55/7.81mph
13) 0.31m - 2:24(7:44/m) 144/146bpm 33cal 7.75/8.01mph
14) 0.31m - 2:16(7:17/m) 142/145bpm 29cal 8.24/8.37mph
15) 0.31m - 2:03(6:37/m) 137/140bpm 23cal 9.08/9.37mph
16) 0.31m - 2:38(8:29/m) 143/150bpm 34cal 7.07/9.16mph
17) 0.31m - 2:21(7:34/m) 142/146bpm 29cal 7.93/8.22mph
18) 0.31m - 2:32(8:10/m) 143/149bpm 33cal 7.34/8.12mph
19) 0.31m - 2:29(8:01/m) 145/149bpm 34cal 7.48/8.06mph
20) 0.31m - 2:16(7:18/m) 141/145bpm 27cal 8.23/8.62mph
21) 0.31m - 2:13(7:08/m) 140/142bpm 26cal 8.41/8.62mph
22) 0.31m - 2:20(7:32/m) 140/143bpm 27cal 7.97/8.56mph
23) 0.31m - 2:08(6:53/m) 136/142bpm 21cal 8.72/8.91mph
24) 0.31m - 2:15(7:15/m) 131/134bpm 15cal 8.28/9.02mph
25) 0.31m - 2:35(8:18/m) 140/142bpm 30cal 7.23/8.79mph
26) 0.31m - 2:11(7:01/m) 133/137bpm 16cal 8.56/8.83mph
27) 0.31m - 3:13(10:20/m) 138/142bpm 32cal 5.8/8.77mph
28) 0.31m - 2:43(8:45/m) 137/142bpm 26cal 6.86/7.76mph
29) 0.31m - 2:20(7:32/m) 133/134bpm 16cal 7.96/8.1mph
30) 0.31m - 2:25(7:46/m) 129/136bpm 13cal 7.73/8.54mph
31) 0.31m - 2:54(9:20/m) 139/141bpm 32cal 6.43/8.14mph
32) 0.31m - 2:15(7:15/m) 129/136bpm 12cal 8.27/8.43mph
33) 0.31m - 2:13(7:08/m) 126/130bpm 10cal 8.42/8.47mph
34) 0.31m - 2:54(9:19/m) 134/139bpm 23cal 6.44/7.99mph
35) 0.31m - 2:48(9:00/m) 137/140bpm 27cal 6.66/7.58mph
36) 0.31m - 3:22(10:49/m) 128/138bpm 25cal 5.55/7.47mph
37) 0.31m - 2:36(8:23/m) 130/132bpm 19cal 7.16/7.91mph
38) 0.31m - 3:11(10:14/m) 132/137bpm 26cal 5.87/8.06mph
39) 0.31m - 2:25(7:46/m) 132/137bpm 20cal 7.73/8.5mph
40) 0.31m - 2:29(8:01/m) 130/139bpm 17cal 7.48/8.52mph
41) 0.31m - 2:21(7:33/m) 131/138bpm 17cal 7.95/8.25mph
42) 0.31m - 2:25(7:46/m) 129/132bpm 16cal 7.73/8.79mph
43) 0.31m - 2:50(9:08/m) 133/137bpm 27cal 6.57/8.58mph
44) 0.31m - 2:18(7:25/m) 131/133bpm 18cal 8.09/8.39mph
45) 0.31m - 2:29(8:01/m) 131/137bpm 21cal 7.49/8.04mph
46) 0.31m - 2:51(9:09/m) 139/144bpm 32cal 6.55/7.56mph
47) 0.31m - 4:12(13:31/m) 145/147bpm 55cal 4.44/5.07mph
48) 0.31m - 3:01(9:43/m) 146/148bpm 40cal 6.18/6.85mph
49) 0.31m - 2:29(8:00/m) 146/147bpm 32cal 7.5/8.08mph
50) 0.31m - 2:23(7:42/m) 147/150bpm 32cal 7.8/8.31mph
51) 0.31m - 2:13(7:09/m) 147/150bpm 30cal 8.39/8.83mph
52) 0.31m - 2:11(7:02/m) 142/144bpm 25cal 8.53/9.12mph
53) 0.05m - 24(7:39/m) 144/146bpm 5cal 7.84/8.12mph
2:42 2:30 2:17 2:41 2:35 2:35 3:01 2:43 2:30 2:33 2:32 2:28 2:24 2:16 2:03 2:38 2:21 2:32 2:29 2:16 2:13 2:20 2:08 2:15 2:35 2:11 3:13 2:43 2:20 2:25 2:54 2:15 2:13 2:54 2:48 3:22 2:36 3:11 2:25 2:29 2:21 2:25 2:50 2:18 2:29 2:51 4:12 3:01 2:29 2:23 2:13

Pace

27% 38% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 124 72-154 1045 152 146-156 0/17
1.00 8:03 3:50 7:40 155 152-162 1188 154 152-160 3/40
1.50 12:17 4:15 8:29 150 134-157 1273 154 152-158 15/2
2.00 16:32 4:15 8:30 138 126-142 1173 154 152-156 20/0
2.50 21:11 4:39 9:18 143 138-146 1329 152 148-156 41/0
3.00 25:13 4:02 8:05 146 144-149 1179 155 152-158 23/0
3.50 29:18 4:05 8:10 147 141-150 1200 154 152-156 23/0
4.00 33:13 3:54 7:48 145 135-147 1132 153 150-156 11/0
4.50 36:45 3:33 7:06 141 136-145 1001 154 152-160 0/28
5.00 40:41 3:55 7:51 141 132-150 1107 153 150-156 18/25
5.50 44:31 3:50 7:41 141 139-146 1083 153 150-154 2/10
6.00 48:33 4:02 8:04 145 136-149 1170 152 150-154 18/2
6.50 52:10 3:36 7:12 140 138-142 1009 154 152-154 1/23
7.00 55:48 3:39 7:18 139 131-143 1014 153 152-154 2/17
7.50 59:30 3:41 7:23 133 127-140 982 153 148-156 0/44
8.00 1:03:18 3:48 7:36 137 130-142 1041 153 150-154 14/27
8.50 1:08:04 4:46 9:31 138 128-142 1314 150 144-160 40/20
9.00 1:12:01 3:57 7:55 134 132-140 1060 151 146-154 3/15
9.50 1:16:24 4:23 8:45 133 119-140 1165 150 144-154 22/31
10.00 1:20:04 3:40 7:20 132 118-141 968 152 148-154 4/39
10.50 1:24:11 4:07 8:14 130 122-136 1071 150 144-154 14/43
11.00 1:28:52 4:42 9:23 136 132-140 1276 149 144-152 14/6
11.50 1:38:04 9:11 +4:31 18:22 127 87-138 2334 148 144-152 35/3
12.00 1:42:47 4:43 9:26 133 116-137 1256 149 144-154 36/8
12.50 1:46:40 3:53 7:46 130 123-139 1009 151 150-154 7/26
13.00 1:50:22 3:42 7:24 129 123-132 955 151 148-154 1/45
13.50 1:54:44 4:22 8:45 132 126-137 1154 149 144-154 23/25
14.00 1:58:38 3:53 7:47 132 115-138 1027 151 148-154 1/16
14.50 2:04:12 5:35 11:09 142 135-147 1584 150 146-154 69/6
15.00 2:09:19 5:07 10:14 145 143-148 1484 151 148-154 52/0
15.50 2:13:11 3:52 7:43 146 141-150 1127 154 152-156 14/3
16.00 2:16:44 3:33 7:05 146 140-150 1034 154 152-156 3/18
16.21 2:18:15 1:31 7:21 143 141-146 1050 154 152-156 2/4

Heart

139/162max
  • Show Beats/Mile

Elevation

Asc 578m, Range 206m, Flat prediction 2:02:22
Elevation Graph
Biggest Climbs (m) Min/mi
143 6.8% 9:33
128 2.9% 8:21
43 7.2% 8:25
40 5.1% 18:16
36 6.9% 8:56
31 10.0% 8:06
See your biggest climbs

Cadence

152 (160 max) Stride Length: 128cm Run: 89.8% Walk: 10.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.25% More
800m 3:23 6:49 57.74% More
1km 4:18 6:54 59.34% More
Mile 7:06 7:06 60.87% More
5k 23:11 7:28 63.51% More
5 miles 37:55 7:35 63.25% More
10k 48:17 7:46 62.06% More
10 miles 1:19:38 7:58 62.20% More
Half 1:51:12 8:29 58.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.96
5km 23:13 7:28 63.43
5M 38:27 7:41 62.39
10km 48:24 7:47 61.91
10M 1:20:09 8:01 61.80
Half 1:46:43 8:09 60.95
20M 2:47:07 8:21 61.67
Mara 3:42:30 8:30 61.77
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