Wed 30th Dec 2020 at 2:00pm by dng

Bike > General

  • Time
    45:06
  • Miles
    10.28
  • Mph
    13.7
  • FBI
    55.21
  • Cals
    441
  • BPM
    126
  • %MHR
    74.2
  • B/mi
    553
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:31(4:18/m) 127/152bpm 234cal
2) 5m - 21:35(4:19/m) 127/160bpm 192cal
3) 0.28m - 2:00(7:07/m) 124/133bpm 15cal
21:31 21:35 2:00

Pace

1% 4% 55% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:26 2:26 12.37 101 85-131 490
1.00 4:47 2:21 12.74 135 129-139 636
1.50 7:02 2:15 13.30 124 116-133 559
2.00 9:00 1:58 15.22 123 114-130 485
2.50 10:54 1:54 15.79 124 112-137 471
3.00 12:44 1:50 16.43 134 114-144 489
3.50 15:01 2:17 13.11 135 123-150 618
4.00 17:34 2:32 11.82 147 142-152 746
4.50 19:23 1:50 16.41 131 116-140 479
5.00 21:31 2:07 14.12 115 104-130 489
5.50 24:10 2:39 11.30 143 131-154 759
6.00 25:58 1:48 16.62 114 97-129 411
6.50 28:07 2:09 13.99 109 97-124 467
7.00 30:02 1:56 15.58 117 112-120 451
7.50 32:01 1:59 15.18 118 111-124 466
8.00 34:29 2:28 12.14 126 106-148 623
8.50 36:45 2:16 13.23 143 115-153 649
9.00 39:07 2:22 12.72 129 102-160 609
9.50 41:17 2:10 13.86 140 123-154 606
10.00 43:07 1:50 16.38 107 98-120 392
10.28 45:06 1:59 8.42 124 113-133 884

Heart

126/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:39 3:20 More
1km 2:10 3:30 More
Mile 3:41 3:41 More
5k 12:44 4:06 More
5 miles 20:58 4:12 More
10k 25:56 4:10 More
10 miles 42:47 4:17 More

Predictions

Dist Time Per Mile
10 miles 43:48 4:23
20km 55:09 4:26
15 miles 1:07:19 4:29
20 miles 1:31:19 4:34
40km 1:54:58 4:38
25 miles 1:55:41 4:38
42km 2:01:05 4:38
50 miles 4:01:12 4:49
56 miles 4:31:59 4:51
100 miles 8:22:53 5:02
112 miles 9:27:04 5:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,241 Fetchies!
Already a Fetchie? Sign in here