Wed 30th Dec 2020 at 2:00pm by dng
Bike > General
-
Time
45:06
-
Miles
10.28
-
Mph
13.7
-
FBI
55.21
-
Cals
441
-
BPM
126
-
%MHR
74.2
-
B/mi
553
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:31(4:18/m) 127/152bpm 234cal
2) 5m - 21:35(4:19/m) 127/160bpm 192cal
3) 0.28m - 2:00(7:07/m) 124/133bpm 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:26 |
2:26 |
12.37 |
101 85-131 |
490 |
1.00 |
4:47 |
2:21 |
12.74 |
135 129-139 |
636 |
1.50 |
7:02 |
2:15 |
13.30 |
124 116-133 |
559 |
2.00 |
9:00 |
1:58 |
15.22 |
123 114-130 |
485 |
2.50 |
10:54 |
1:54 |
15.79 |
124 112-137 |
471 |
3.00 |
12:44 |
1:50 |
16.43 |
134 114-144 |
489 |
3.50 |
15:01 |
2:17 |
13.11 |
135 123-150 |
618 |
4.00 |
17:34 |
2:32 |
11.82 |
147 142-152 |
746 |
4.50 |
19:23 |
1:50 |
16.41 |
131 116-140 |
479 |
5.00 |
21:31 |
2:07 |
14.12 |
115 104-130 |
489 |
5.50 |
24:10 |
2:39 |
11.30 |
143 131-154 |
759 |
6.00 |
25:58 |
1:48 |
16.62 |
114 97-129 |
411 |
6.50 |
28:07 |
2:09 |
13.99 |
109 97-124 |
467 |
7.00 |
30:02 |
1:56 |
15.58 |
117 112-120 |
451 |
7.50 |
32:01 |
1:59 |
15.18 |
118 111-124 |
466 |
8.00 |
34:29 |
2:28 |
12.14 |
126 106-148 |
623 |
8.50 |
36:45 |
2:16 |
13.23 |
143 115-153 |
649 |
9.00 |
39:07 |
2:22 |
12.72 |
129 102-160 |
609 |
9.50 |
41:17 |
2:10 |
13.86 |
140 123-154 |
606 |
10.00 |
43:07 |
1:50 |
16.38 |
107 98-120 |
392 |
10.28 |
45:06 |
1:59 |
8.42 |
124 113-133 |
884 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:39 |
3:20 |
More |
1km |
2:10 |
3:30 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
12:44 |
4:06 |
More |
5 miles |
20:58 |
4:12 |
More |
10k |
25:56 |
4:10 |
More |
10 miles |
42:47 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:48 |
4:23 |
20km |
55:09 |
4:26 |
15 miles |
1:07:19 |
4:29 |
20 miles |
1:31:19 |
4:34 |
40km |
1:54:58 |
4:38 |
25 miles |
1:55:41 |
4:38 |
42km |
2:01:05 |
4:38 |
50 miles |
4:01:12 |
4:49 |
56 miles |
4:31:59 |
4:51 |
100 miles |
8:22:53 |
5:02 |
112 miles |
9:27:04 |
5:04 |
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