Wed 30th Dec 2020 at 2:00pm by Suse

Walk > General

Follow User
0 👍

Time
31:25
Miles
1.59
Min/mi
19:46
Stride(cm)
65
Cals
138
Cadence
125
BPM
91
%MHR
52.8
B/mi
1794
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:30(20:07/m) 90/102bpm 58cal 61/77rpm
2) 0.62m - 12:05(19:27/m) 97/115bpm 55cal 60/68rpm
3) 0.35m - 6:50(19:37/m) 86/98bpm 25cal 62/66rpm

12:30 12:05 6:50

Pin Map

0mi in 0

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	91 76-95	2030	128 122-132	2/1
0.13	2:40	1:17	20:26	91 88-94	1859	125 122-130	2/0
0.19	3:53	1:13	19:22	91 86-95	1763	125 122-128	4/0
0.25	5:03	1:10	18:39	90 87-94	1679	126 122-132	3/1
0.31	6:15	1:12	19:19	87 77-94	1681	126 122-130	4/0
0.38	7:28	1:13	19:30	87 80-94	1697	129 126-130	2/1
0.44	8:39	1:11	18:55	87 82-92	1645	125 122-128	4/3
0.50	10:11	1:32	24:29	92 83-102	2252	115 80-154	7/2
0.56	11:19	1:07	18:00	91 88-94	1638	128 126-130	1/0
0.63	12:33	1:15	19:55	90 82-95	1792	124 118-126	6/0
0.69	13:47	1:13	19:31	94 90-98	1835	126 124-128	5/0
0.75	15:10	1:24	22:21	87 83-94	1944	122 116-126	8/0
0.81	16:25	1:15	19:59	92 83-104	1838	119 112-126	4/1
0.88	17:34	1:09	18:26	112 107-114	2065	127 122-130	1/3
0.94	18:49	1:14	19:50	103 98-108	2043	128 118-130	1/7
1.00	19:57	1:08	18:06	105 98-109	1900	127 126-130	1/2
1.06	21:07	1:10	18:38	96 93-100	1789	128 126-132	0/7
1.13	22:17	1:10	18:46	94 92-97	1764	129 126-132	0/2
1.19	23:31	1:14	19:41	94 85-100	1850	129 126-132	0/4
1.25	24:45	1:14	19:43	88 85-93	1735	126 116-130	0/5
1.31	25:56	1:12	19:08	89 82-93	1703	120 116-126	0/5
1.38	27:06	1:10	18:34	89 87-96	1652	124 118-128	0/7
1.44	28:16	1:10	18:37	92 87-98	1712	128 126-130	1/1
1.50	29:37	1:21	21:39	83 77-88	1797	124 114-130	2/2
1.56	30:50	1:13	19:32	79 77-83	1543	125 122-128	0/6
1.59	31:25	35	20:25	81 74-89	1653	124 120-128	1/0

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	20:01
16 2.7%	19:58
See your biggest climbs

Cadence

125 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:22	18:50	More
1km	11:45	18:55	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry