Wed 30th Dec 2020 at 2:00pm by Suse
Walk > General
-
Time
31:25
-
Miles
1.59
-
Min/mi
19:46
-
Stride(cm)
65
-
Cals
138
-
Cadence
125
-
BPM
91
-
%MHR
52.8
-
B/mi
1794
-
Asc(m)
63
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:30(20:07/m) 90/102bpm 58cal 61/77rpm
2) 0.62m - 12:05(19:27/m) 97/115bpm 55cal 60/68rpm
3) 0.35m - 6:50(19:37/m) 86/98bpm 25cal 62/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:19 |
91 76-95 |
2030 |
128 122-132 |
2/1 |
0.13 |
2:40 |
1:17 |
20:26 |
91 88-94 |
1859 |
125 122-130 |
2/0 |
0.19 |
3:53 |
1:13 |
19:22 |
91 86-95 |
1763 |
125 122-128 |
4/0 |
0.25 |
5:03 |
1:10 |
18:39 |
90 87-94 |
1679 |
126 122-132 |
3/1 |
0.31 |
6:15 |
1:12 |
19:19 |
87 77-94 |
1681 |
126 122-130 |
4/0 |
0.38 |
7:28 |
1:13 |
19:30 |
87 80-94 |
1697 |
129 126-130 |
2/1 |
0.44 |
8:39 |
1:11 |
18:55 |
87 82-92 |
1645 |
125 122-128 |
4/3 |
0.50 |
10:11 |
1:32 |
24:29 |
92 83-102 |
2252 |
115 80-154 |
7/2 |
0.56 |
11:19 |
1:07 |
18:00 |
91 88-94 |
1638 |
128 126-130 |
1/0 |
0.63 |
12:33 |
1:15 |
19:55 |
90 82-95 |
1792 |
124 118-126 |
6/0 |
0.69 |
13:47 |
1:13 |
19:31 |
94 90-98 |
1835 |
126 124-128 |
5/0 |
0.75 |
15:10 |
1:24 |
22:21 |
87 83-94 |
1944 |
122 116-126 |
8/0 |
0.81 |
16:25 |
1:15 |
19:59 |
92 83-104 |
1838 |
119 112-126 |
4/1 |
0.88 |
17:34 |
1:09 |
18:26 |
112 107-114 |
2065 |
127 122-130 |
1/3 |
0.94 |
18:49 |
1:14 |
19:50 |
103 98-108 |
2043 |
128 118-130 |
1/7 |
1.00 |
19:57 |
1:08 |
18:06 |
105 98-109 |
1900 |
127 126-130 |
1/2 |
1.06 |
21:07 |
1:10 |
18:38 |
96 93-100 |
1789 |
128 126-132 |
0/7 |
1.13 |
22:17 |
1:10 |
18:46 |
94 92-97 |
1764 |
129 126-132 |
0/2 |
1.19 |
23:31 |
1:14 |
19:41 |
94 85-100 |
1850 |
129 126-132 |
0/4 |
1.25 |
24:45 |
1:14 |
19:43 |
88 85-93 |
1735 |
126 116-130 |
0/5 |
1.31 |
25:56 |
1:12 |
19:08 |
89 82-93 |
1703 |
120 116-126 |
0/5 |
1.38 |
27:06 |
1:10 |
18:34 |
89 87-96 |
1652 |
124 118-128 |
0/7 |
1.44 |
28:16 |
1:10 |
18:37 |
92 87-98 |
1712 |
128 126-130 |
1/1 |
1.50 |
29:37 |
1:21 |
21:39 |
83 77-88 |
1797 |
124 114-130 |
2/2 |
1.56 |
30:50 |
1:13 |
19:32 |
79 77-83 |
1543 |
125 122-128 |
0/6 |
1.59 |
31:25 |
35 |
20:25 |
81 74-89 |
1653 |
124 120-128 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:33 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
19:23 |
19:23 |
More |
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