Wed 30th Dec 2020 at 1:00pm by Stuart28

Walk > General

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Time
1:32:01
Miles
5.37
Min/mi
17:08
Stride(cm)
80
Cals
474
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:41(9:41/km) 56cal 60/63rpm 6.2/0kmph
2) 1km - 10:08(10:08/km) 55cal 60/64rpm 5.92/0kmph
3) 1km - 10:40(10:40/km) 54cal 59/62rpm 5.62/0kmph
4) 1km - 11:00(11:00/km) 54cal 59/63rpm 5.46/0kmph
5) 1km - 12:04(12:04/km) 56cal 59/63rpm 4.97/0kmph
6) 1km - 10:22(10:22/km) 54cal 59/62rpm 5.79/0kmph
7) 1km - 10:30(10:30/km) 55cal 59/62rpm 5.71/0kmph
8) 1km - 10:35(10:35/km) 55cal 58/62rpm 5.67/0kmph
9) 0.65km - 7:01(10:48/km) 35cal 58/60rpm 5.56/0kmph

9:41 10:08 10:40 11:00 12:04 10:22 10:30 10:35 7:01

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:51	3:51	15:24	119 110-124
0.50	7:43	3:52	15:28	120 118-124
0.75	11:35	3:52	15:29	124 116-128
1.00	15:33	3:58	15:51	122 114-128
1.25	19:57	4:24	17:37	117 108-124
1.50	24:06	4:09	16:37	118 108-124
1.75	28:15	4:09	16:34	118 110-124
2.00	32:45	4:30	18:00	116 110-120
2.25	37:12	4:27	17:49	118 110-126
2.50	41:45	4:33	18:11	119 100-126
2.75	46:06	4:21	17:26	120 110-126
3.00	51:20	5:13	20:54	118 110-124
3.25	55:53	4:33	18:11	118 108-124
3.50	1:00:04	4:11	16:45	119 114-124
3.75	1:04:19	4:16	17:02	118 110-122
4.00	1:08:41	4:21	17:25	116 110-120
4.25	1:12:47	4:06	16:25	117 110-124
4.50	1:16:56	4:09	16:37	118 112-124
4.75	1:21:11	4:15	17:01	117 110-120
5.00	1:25:32	4:21	17:25	116 104-124
5.25	1:29:55	4:23	17:31	113 104-120
5.37	1:32:00	2:05	16:48	119 116-120

Cadence

118 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:35	15:16	More
1km	9:35	15:25	More
Mile	15:27	15:27	More
5k	53:28	17:13	More
5 miles	1:25:28	17:06	More

Predictions

Dist	Time	Per Mile

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