Wed 30th Dec 2020 at 2:00pm by tryfan

Run > General

Follow User
0 👍

Time
27:11
Miles
3.11
Min/mi
8:44
Pacing
57%
WAVA
58.90
Stride(cm)
105
Cals
389
Cadence
175
BPM
133
%MHR
77.8
B/mi
1163
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/136bpm 119cal 6.92/0mph
2) 1m - 8:48(8:48/m) 134/146bpm 127cal 6.82/0mph
3) 1m - 8:41(8:41/m) 137/147bpm 128cal 6.92/0mph
4) 0.11m - 1:01(9:19/m) 139/143bpm 15cal 6.44/0mph

8:41 8:48 8:41 1:01

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	103 83-122	877	165 158-170	2/1
0.25	2:07	1:03	8:28	126 121-130	1066	169 166-174	2/3
0.38	3:15	1:07	8:58	130 126-135	1165	171 170-174	2/1
0.50	4:21	1:06	8:49	130 126-133	1147	174 170-176	1/2
0.63	5:26	1:06	8:45	129 116-135	1128	174 172-178	1/2
0.75	6:31	1:05	8:41	132 116-135	1147	174 172-176	1/1
0.88	7:36	1:04	8:36	133 130-135	1143	175 172-176	1/2
1.00	8:42	1:06	8:48	135 132-136	1187	175 170-178	1/1
1.13	9:47	1:05	8:42	134 131-137	1167	176 174-180	1/1
1.25	10:54	1:07	8:54	135 134-138	1201	176 172-178	2/1
1.38	11:59	1:05	8:39	135 133-137	1168	177 174-182	3/1
1.50	13:06	1:07	8:59	138 135-143	1240	180 174-186	2/1
1.63	15:35	2:29	19:53	126 100-146	2505	174 168-184	1/2
1.75	16:44	1:08	9:07	130 124-136	1185	170 166-174	2/2
1.88	17:48	1:04	8:35	132 127-138	1134	175 172-178	1/1
2.00	18:52	1:04	8:30	138 136-142	1174	176 174-180	1/1
2.13	19:53	1:02	8:12	140 137-143	1149	177 174-180	1/1
2.25	21:00	1:06	8:49	140 138-144	1234	176 174-180	1/1
2.38	22:04	1:05	8:39	139 135-142	1203	176 174-180	2/1
2.50	23:11	1:06	8:49	141 136-143	1244	178 174-182	1/1
2.63	24:17	1:07	8:53	141 138-147	1253	176 174-178	1/1
2.75	26:38	2:21	18:50	127 107-144	2392	176 168-184	2/1
2.88	27:45	1:07	8:53	133 125-140	1181	175 172-180	2/1
3.00	28:51	1:06	8:50	138 135-141	1218	177 172-182	2/2
3.11	29:52	1:01	9:21	139 135-143	1299	175 170-182	1/3

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 4m, Flat prediction 27:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:52	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.78%	More
800m	4:13	8:30	50.20%	More
1km	5:18	8:32	52.11%	More
Mile	8:40	8:40	54.22%	More
5k	29:51	9:37	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.52
5km	27:09	8:44	58.97
5M	44:58	9:00	58.21
10km	56:37	9:07	57.85
10M	1:33:45	9:23	57.87
Half	2:04:49	9:32	57.13
20M	3:15:28	9:46	57.81
Mara	4:20:14	9:56	57.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry