Wed 30th Dec 2020 at 2:00pm by tuck up

Run > Intervals

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Time
15:00
Miles
2.20
Min/mi
6:49
Pacing
7%
WAVA
71.12
Stride(cm)
118
Cals
194
Cadence
200
BPM
141
%MHR
85.9
B/mi
961
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 139/167bpm 85cal 8.8/9.37mph
2) 1m - 6:49(6:49/m) 145/155bpm 90cal 8.8/9.52mph
3) 0.2m - 1:22(6:46/m) 152/155bpm 19cal 8.86/9.1mph

6:49 6:49 1:22

Pace

14%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:07	99 87-117	705	166 120-202	0/2
0.13	51	24	6:32	126 122-133	823	206 202-206	3/1
0.19	1:16	25	6:36	143 137-147	945	205 204-206	2/1
0.25	1:43	27	7:06	149 145-152	1058	204 202-206	1/2
0.31	2:08	26	6:51	148 147-148	1013	202 202-204	1/0
0.38	2:34	26	6:57	151 149-153	1049	203 202-206	1/2
0.44	3:00	26	6:49	149 147-152	1014	196 186-208	2/1
0.50	5:14	2:14 +2:00	35:42	110 103-125	3928	203 198-206	0/2
0.56	5:51	37	9:50	140 130-146	1377	199 186-206	1/1
0.63	6:16	26	6:50	149 142-157	1017	204 202-206	3/0
0.69	6:40	24	6:21	159 149-166	1009	206 202-208	1/2
0.75	7:05	24	6:32	155 153-160	1012	203 190-206	1/2
0.81	7:29	24	6:29	156 153-160	1012	203 200-206	1/1
0.88	7:56	27	7:17	151 151-152	1100	200 194-206	1/1
0.94	10:24	2:28 +2:00	39:25	121 114-131	4770	190 116-202	6/0
1.00	10:49	25	6:39	137 133-143	912	200 200-202	2/3
1.06	11:14	25	6:43	146 143-149	980	198 182-202	1/0
1.13	11:39	25	6:44	147 143-148	991	199 182-204	1/5
1.19	12:06	27	7:10	149 147-151	1068	203 200-206	1/0
1.25	12:32	26	6:55	151 149-152	1044	202 200-202	2/3
1.31	12:58	26	6:56	149 146-150	1033	205 204-208	2/1
1.38	15:22	2:24 +2:00	38:23	121 116-127	4644	170 116-202	1/0
1.44	15:47	25	6:39	138 129-144	918	205 202-210	1/1
1.50	16:15	28	7:25	147 145-149	1091	205 202-208	1/1
1.56	16:41	26	7:04	148 148-149	1045	204 202-206	0/1
1.63	17:08	27	7:07	150 149-151	1067	206 206-208	1/1
1.69	17:33	25	6:37	149 149-149	986	206 206-208	0/0
1.75	17:55	22	5:52	150 150-151	881	208 206-208	1/0
1.81	20:22	2:27 +2:00	39:08	128 118-152	5010	207 200-228	1/0
1.88	20:45	24	6:16	146 137-152	915	204 202-208	0/1
1.94	21:10	25	6:46	149 143-153	1008	202 186-208	2/0
2.00	21:38	27	7:18	151 149-152	1102	201 186-206	0/1
2.06	22:05	27	7:18	151 150-152	1103	201 198-204	2/0
2.13	22:29	24	6:26	152 151-152	977	202 202-202	0/2
2.19	22:54	25	6:35	153 152-155	1008	206 202-208	1/1
2.20	23:00	6	7:00	152 152-152	1065	204 204-204	0/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 11m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (228 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	202	2.2	14:20	10:23
Walk	2.2	118	0	40	13:24
Pause	25.8	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.73%	More
800m	5:17	10:37	38.59%	More
1km	6:08	9:53	43.23%	More
Mile	10:43	10:43	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	69.30
5km	21:38	6:58	70.92
5M	35:49	7:10	69.90
10km	45:05	7:15	69.41
10M	1:14:40	7:28	69.36
Half	1:39:25	7:35	68.43
20M	2:35:40	7:47	69.26
Mara	3:27:16	7:55	69.36

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