Wed 30th Dec 2020 at 2:00pm by SpottyDog
Walk > General
-
Time
11:12
-
Miles
0.65
-
Min/mi
17:14
-
Stride(cm)
74
-
Cals
104
-
Cadence
126
-
BPM
149
-
%MHR
80.4
-
B/mi
2576
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:50(10:50/km) 149/191bpm 104cal
2) 0.04km - 22(8:43/km) 160/162bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:03 |
97 85-107 |
1848 |
125 52-134 |
1/3 |
0.13 |
2:14 |
1:02 |
16:39 |
108 103-115 |
1798 |
127 124-132 |
1/1 |
0.19 |
3:34 |
1:20 |
21:16 |
125 108-135 |
2659 |
123 38-130 |
2/1 |
0.25 |
4:35 |
1:01 |
16:24 |
128 125-135 |
2099 |
125 122-132 |
5/0 |
0.31 |
5:35 |
1:00 |
15:56 |
160 136-180 |
2548 |
126 122-130 |
2/5 |
0.38 |
6:45 |
1:10 |
18:36 |
172 160-183 |
3199 |
127 122-132 |
0/0 |
0.44 |
7:39 |
54 |
14:26 |
174 164-182 |
2512 |
126 122-130 |
5/2 |
0.50 |
8:45 |
1:07 |
17:47 |
184 176-191 |
3271 |
128 124-132 |
0/3 |
0.56 |
9:28 |
42 |
11:19 |
187 176-191 |
2115 |
130 126-132 |
0/1 |
0.63 |
10:50 |
1:23 |
22:01 |
174 162-184 |
3832 |
125 110-128 |
1/1 |
0.65 |
11:11 |
21 |
14:55 |
160 160-162 |
2386 |
127 124-132 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
8:10 |
16:27 |
More |
1km |
10:31 |
16:56 |
More |
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