Wed 30th Dec 2020 at 2:00pm by SpottyDog

Walk > General

  • Time
    11:12
  • Miles
    0.65
  • Min/mi
    17:14
  • Stride(cm)
    74
  • Cals
    104
  • Cadence
    126
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    2576
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 149/191bpm 104cal
2) 0.04km - 22(8:43/km) 160/162bpm
10:50 22

Pace

10% 10% 29% 29% 4% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 97 85-107 1848 125 52-134 1/3
0.13 2:14 1:02 16:39 108 103-115 1798 127 124-132 1/1
0.19 3:34 1:20 21:16 125 108-135 2659 123 38-130 2/1
0.25 4:35 1:01 16:24 128 125-135 2099 125 122-132 5/0
0.31 5:35 1:00 15:56 160 136-180 2548 126 122-130 2/5
0.38 6:45 1:10 18:36 172 160-183 3199 127 122-132 0/0
0.44 7:39 54 14:26 174 164-182 2512 126 122-130 5/2
0.50 8:45 1:07 17:47 184 176-191 3271 128 124-132 0/3
0.56 9:28 42 11:19 187 176-191 2115 130 126-132 0/1
0.63 10:50 1:23 22:01 174 162-184 3832 125 110-128 1/1
0.65 11:11 21 14:55 160 160-162 2386 127 124-132 0/0

Heart

149/191max
  • Show Beats/Mile

Elevation

Asc 18m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:24 More
800m 8:10 16:27 More
1km 10:31 16:56 More

Predictions

Dist Time Per Mile
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